Juice Cleansing in Perimenopause: How to Reset & Reboot Your System to Lower Inflammation

Perimenopause can feel like an uphill battle. Between fatigue, stubborn weight gain, brain fog, and the creeping discomfort of inflammation, many women wonder if their bodies have betrayed them. The truth is, your body is working through a massive hormonal transition- and the foods you put into it can make all the difference. One of the most powerful, natural ways to support your body during perimenopause is through juice cleansing.

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Let’s talk about why juice cleansing during perimenopause can help reset your system, reduce inflammation, and restore energy. Now let’s get into the science behind juicing, the best juices for perimenopause, and how to incorporate juicing into your daily life.

And if you’re serious about making juicing easy, I highly recommend the Nama J2 juicer - my go-to for effortless, nutrient-packed juices. Use my code EVIE10 at checkout to save 10%.

What Happens in Perimenopause?

Perimenopause is the transitional phase before menopause, usually beginning in your 40s (though it can start earlier for some women). Hormone levels, especially estrogen and progesterone, start to fluctuate. These hormonal shifts can trigger a wide range of symptoms:

• Hot flashes and night sweats

• Weight gain (especially around the midsection)

• Mood swings, anxiety, or depression

• Brain fog and trouble concentrating

• Sleep disturbances

• Acne and skin issues

• Joint pain and inflammation

While many women turn to medication, lifestyle and nutrition play an essential role in how your body handles these changes. Juicing provides concentrated nutrients that support hormone balance, reduce inflammation, and aid detoxification - all critical during perimenopause.

Why Juicing Helps Reset Your System in Perimenopause

Juicing isn’t just about drinking vegetables and fruit - it’s about giving your body a nutrient reset. Here’s how juicing supports your system during perimenopause:

1. Reduces Inflammation

Chronic inflammation worsens symptoms like joint pain, weight gain, and fatigue. Juices rich in antioxidants (like vitamin C, quercetin, and polyphenols) help calm inflammation and promote healing at the cellular level.

2. Balances Hormones Naturally

Juices packed with phytoestrogens (like flaxseed, carrots, and leafy greens) can help regulate estrogen levels naturally. Nutrients like magnesium and B vitamins (from leafy greens and beets) also support progesterone and cortisol balance.

3. Supports Digestion and Gut Health

A healthy gut equals better hormone regulation. Juicing provides enzymes, fiber (in blended juices/smoothies), and hydration that improve digestion and ease bloating - a common complaint in perimenopause.

4. Boosts Energy & Mental Clarity

Nutrients from fresh juices are absorbed quickly, bypassing sluggish digestion. This provides an instant lift in energy while supporting brain function with antioxidants and essential minerals.

5. Promotes Liver Health

Your liver is responsible for metabolizing hormones. A sluggish liver can worsen perimenopausal symptoms. Juicing supports liver detoxification with chlorophyll (greens), sulfur compounds (cruciferous vegetables), and antioxidants (lemon, beet, ginger).

The Best Juices for Perimenopause & Inflammation

Here are some powerful juicing recipes you can start with. (Find 60+ more in my ebook bundle for just $19.99!)

🌿 Hormone Balance Green Juice

• 2 cups spinach

• 1 cucumber

• 1 lemon

How it helps: Spinach is rich in magnesium, which eases mood swings and supports sleep. Cucumber hydrates and reduces bloating, while lemon boosts liver detoxification and aids in balancing estrogen.

🥕 Golden Glow Carrot Juice

• 4 carrots

• 1 orange

• 1-inch piece turmeric root

How it helps: Carrots are high in beta-carotene, a phytonutrient that helps regulate estrogen metabolism. Oranges deliver vitamin C to reduce inflammation, while turmeric provides curcumin, a powerful anti-inflammatory compound.

💜 Beet & Berry Liver Love

• 2 medium beets

• 1 cup blueberries

• 1 green apple

How it helps: Beets enhance liver detoxification and circulation. Blueberries provide antioxidants to fight oxidative stress, while apples offer pectin fiber that supports hormone balance and gut health.

Watch my YouTube video where I share more about juicing in perimenopause, practical tips, and how to make it work for your lifestyle:

Want even more? Get my Juicing for Perimenopause Ebook Bundle for just $19.99 and unlock 60+ recipes specifically crafted to support your hormones, lower inflammation, and restore vitality.

How to Incorporate Juice Cleansing During Perimenopause

Juice cleansing doesn’t mean starving yourself - it means resetting your system with concentrated nutrition. Here are some ways to start:

1. Begin with a Daily Juice

Start small. Replace one meal or snack per day with a fresh juice. Morning is ideal to flood your system with hydration and nutrients.

2. Try a 1- to 3-Day Juice Reset

Once you’re comfortable, try a short cleanse. Drink 4–6 juices per day along with herbal teas and water. This gives your digestive system a break and accelerates detoxification.

3. Focus on Anti-Inflammatory Ingredients

• Greens (kale, spinach, parsley)

• Turmeric and ginger

• Beets and carrots

• Lemons and limes

• Cucumbers and celery

4. Pair Juicing with Lifestyle Habits

Juicing works best when combined with supportive habits:

• Prioritize sleep

• Engage in strength training (protects bone density)

• Reduce stress (meditation, walking, yoga)

• Avoid processed foods and sugar

The Power of the Nama J2 Juicer

If you want juicing to become part of your lifestyle, you need the right equipment. The Nama J2 juicer makes it effortless:

• Hands-free juicing – load it, walk away, and let it do the work.

• Cold-pressed technology – preserves nutrients and enzymes.

• Large capacity hopper – great for batch juicing.

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Reset & Reboot in Perimenopause with Juicing

Perimenopause doesn’t have to mean endless discomfort, fatigue, or inflammation. By nourishing your body with fresh, healing juices, you can reset your system, lower inflammation, and restore balance naturally.

Don’t wait—start your reset today. Grab my ebook bundle of 60+ juicing recipes for just $19.99. And if you’re ready to make juicing a lifestyle, invest in the Nama J2 juicer and save 10% with my code EVIE10.

Your body is ready to thrive through this transition—you just have to give it the tools to do so.