Midlife doesn’t have to mean fatigue, weight gain, or mood swings. Learn natural, holistic remedies to support your hormones, energy, and overall well-being through perimenopause and beyond.

Vaginal dryness is one of the most uncomfortable symptoms of perimenopause — but there are natural ways to support your body from the inside out. Learn how specific juices, herbs, and nutrients can help bring balance and hydration naturally.

Feeling irritable, short-tempered, or emotionally all over the place during perimenopause? You’re not alone. Here’s how to naturally calm perimenopause rage, balance your hormones, and feel like yourself again.

Perimenopause can bring anxiety, depression, and mood swings that feel overwhelming. These emotional challenges are often caused by shifting hormones, inflammation, and neurotransmitter imbalances. The good news is that natural remedies for perimenopause anxiety and depression exist, and they can help you regain emotional balance, clarity, and calm.

Struggling with forgetfulness, lack of focus, or mental fatigue during perimenopause? Discover natural remedies for brain fog, including mineral-rich green juices, lifestyle tips, and holistic strategies to restore clarity and boost your energy.

Struggling with mood swings in perimenopause? Learn natural remedies like juicing, stress relief, and nutrition to support hormone balance and emotional well-being.

Perimenopause can leave you feeling drained, foggy, and sluggish. Juicing is a natural way to restore energy, clear mental fog, and support liver health. Try these 3 simple recipes for a revitalized you.

Struggling with mood swings, hot flashes, or weight gain during perimenopause? Juicing can help balance hormones naturally. Here are 3 simple recipes to bring your body back into harmony.

Feeling drained during perimenopause? Fatigue is one of the most common yet overlooked symptoms women face. The good news- you don’t have to push through exhaustion with caffeine or sugar. Juicing offers a natural way to restore your energy, balance your hormones, and fuel your body with nutrients that support you through this transition.

Discover how targeted juicing can help midlife women reduce mood swings in perimenopause with nutrient-rich recipes that support hormones and mental health.

Learn how juicing supports midlife women with heavy periods during perimenopause by reducing inflammation, balancing hormones, and boosting energy.

When you juice the right combination of vegetables, fruits, and herbs, you flood your body with live enzymes, antioxidants, and minerals that support bile production and liver detoxification. This, in turn, helps your gallbladder do its job more efficiently.

As a midlife mom navigating perimenopause, finding natural ways to support my energy, hormones, and skin health is a top priority. Juicing has become my go-to solution—and the Nama juicer has completely changed the game. In this post, I’m sharing why I trust Nama, how it's simplified my wellness routine, and how you can save $100 with my code EVIE100 (J2 model excluded). Let’s juice our way to vibrant health—together.

Struggling with mood swings or unexpected rage during perimenopause? Learn how daily juicing and gentle walking can balance hormones, steady your mind, and calm irritability. Includes three simple juice recipes, plus my top tools to make it easy.

Struggling with vaginal dryness during perimenopause? Discover how daily juicing and gentle movement can naturally hydrate tissues, support hormones, and restore comfort. Includes three targeted juice recipes, plus my favorite tools to make it simple.

Struggling with stronger body odor during perimenopause? Discover how daily juicing and gentle walking can help detox your body, balance hormones, and keep you smelling fresh from the inside out. Includes 3 easy juice recipes, plus my favorite juicer and treadmill for effortless results.

Struggling with stubborn belly fat, bloating, and inflammation during perimenopause? Discover how a simple daily combo of juicing and walking can transform your hormones, boost weight loss, and help you feel like yourself again. Plus, get 3 powerful juice recipes and see why I swear by my Nama J2 juicer and treadmill (now on Prime Day sale) to make it all effortless.

Do you crave sweets during perimenopause? You're not alone. Learn how the Nama J2 Juicer + FREE Sorbet Attachment (June 5–15 only!) can help you enjoy healthy, hormone-supportive treats and save over $100 with code EVIE10.

• Hydration – Cools the body and reduces internal heat

• Magnesium and potassium – Relax the nervous system and stabilize temperature regulation

• Phytoestrogens – Natural plant compounds that mimic estrogen gently

• Liver support – Helps the body process excess hormones and toxins

• Blood sugar balance – Prevents hormonal spikes that can trigger hot flashes

Juicing is powerful because it hydrates, cleanses the bloodstream, and supports your detox pathways—without overloading your system.

Benefits include:

• Liver support – Juices with greens, citrus, and beets help break down excess estrogen and toxins

• Gut balance – Prebiotic-rich produce supports your microbiome, reducing waste-related odor

• Hydration – Keeps your body’s detox systems flowing smoothly

• Antibacterial and anti-inflammatory compounds – From ingredients like ginger, parsley, and lemon