Juicing Beets for Heart Health in Perimenopause: How This One Root Supports Blood Pressure, Energy, and Weight Loss
Why Heart Health Becomes a Bigger Concern in Perimenopause
Perimenopause isn’t just about hot flashes and mood swings — it’s a cardiovascular transition.
As estrogen fluctuates and eventually declines, women experience changes in:
Blood vessel elasticity
Cholesterol metabolism
Blood pressure regulation
Inflammation levels
This is why heart disease risk rises significantly during and after perimenopause, often without obvious warning signs.
Common midlife symptoms linked to cardiovascular strain include:
Heart palpitations
Anxiety or chest tightness
Rising blood pressure
Exercise intolerance
Fatigue
Dizziness
Before we go deeper, if you want a simple, targeted way to support heart health, circulation, inflammation, and weight balance during perimenopause, my Ultimate Juicing Bundle for Perimenopause was created specifically for this stage of life.
It removes the guesswork and gives your body what it actually needs during hormonal change.
Why Beets Are a Superfood for Perimenopausal Heart Health
Beets are rich in dietary nitrates, which the body converts into nitric oxide — a compound that plays a crucial role in cardiovascular health.
Nitric oxide helps:
Relax blood vessels
Improve circulation
Lower blood pressure
Increase oxygen delivery
Enhance exercise performance
As estrogen declines, nitric oxide production also drops — which is why beets are especially beneficial in perimenopause.
The Estrogen–Nitric Oxide Connection
Estrogen naturally supports:
Blood vessel flexibility
Nitric oxide production
Healthy circulation
When estrogen fluctuates or declines:
Blood vessels become stiffer
Blood pressure can rise
Oxygen delivery becomes less efficient
Juicing beets helps compensate for this shift naturally, without harsh stimulants or medications.
Beets, Inflammation, and Weight Gain in Perimenopause
Chronic inflammation is one of the biggest drivers of:
Midlife weight gain
Insulin resistance
Fatigue
Cardiovascular strain
Beets contain betalains, powerful anti-inflammatory compounds that:
Reduce oxidative stress
Support liver detoxification
Improve metabolic efficiency
Lower inflammation = improved fat metabolism and better hormone signaling.
This is why many women notice:
Reduced bloating
Better workout endurance
Improved energy
Easier weight management
after consistently juicing beets.
Why Juicing Beets Is Better Than Eating Them in Perimenopause
While roasted or raw beets are healthy, juicing offers unique benefits during midlife:
Juicing beets:
Delivers nitrates in a highly bioavailable form
Reduces digestive workload
Improves nutrient absorption
Provides faster circulation benefits
For women dealing with:
Sluggish digestion
Bloating
Low stomach acid
Inflammation
Juicing is often far more effective.
A cold-press juicer like the Nama J2 preserves the compounds that make beets so powerful.
👉 You can save $60 on the Nama J2 Juicer using my exclusive code EVIE10 — the juicer I personally use for all of my perimenopause protocols.
3 Simple Beet Juice Recipes for Heart Health in Perimenopause
Each recipe contains just 3 ingredients, making them easy, effective, and consistent.
1️⃣ Beet Citrus Circulation Juice
Ingredients:
Beets
Oranges
Lemon
Why it helps:
This juice boosts nitric oxide production while vitamin C enhances circulation and reduces oxidative stress. It supports:
Blood pressure balance
Energy levels
Reduced palpitations
2️⃣ Beet Berry Heart Support Juice
Ingredients:
Beets
Blueberries
Lime
Why it helps:
Blueberries add polyphenols that protect blood vessels and reduce inflammation. This juice supports:
Arterial health
Brain function
Midlife memory and focus
3️⃣ Beet Celery Balance Juice
Ingredients:
Beets
Celery
Lemon
Why it helps:
Celery provides natural sodium and potassium to support fluid balance and blood pressure regulation — critical during perimenopause.
These recipes — plus dozens of symptom-specific blends — are included inside my Ultimate Juicing Bundle for Perimenopause, designed to support heart health without overwhelm.
Beets, Exercise, and Midlife Energy
One of the lesser-known benefits of beet juice is its ability to improve exercise tolerance.
Beet juice helps:
Increase oxygen efficiency
Reduce perceived exertion
Improve stamina
Shorten recovery time
This is huge for perimenopausal women who feel:
Winded easily
Exhausted after workouts
Discouraged by low performance
Supporting circulation allows your body to work smarter — not harder.
Beets and Anxiety in Perimenopause
Poor circulation and low oxygen delivery can worsen:
Anxiety
Panic sensations
Heart racing
Nervous system dysregulation
By improving blood flow and nitric oxide availability, beets support:
Nervous system calm
Reduced stress response
Improved sleep quality
This is why many women report feeling more grounded and steady after adding beet juice consistently.
Watch my YouTube video to see how I personally use beet juice to support heart health during perimenopause.
How to Start Using Beet Juice Safely
If you’re new to beet juicing:
Start with small amounts
Pair beets with citrus or berries
Drink earlier in the day
Stay hydrated
Consistency matters more than quantity.
Inside my Ultimate Juicing Bundle for Perimenopause, I guide you step-by-step so you know exactly how to use beet juice for your body.
Final Thoughts: Supporting the Midlife Heart Naturally
Heart health isn’t just about cholesterol numbers — it’s about:
Circulation
Inflammation
Oxygen delivery
Hormonal balance
Beets offer a powerful, natural way to support all of it during perimenopause.
When your heart is supported:
Energy improves
Anxiety decreases
Weight becomes easier to manage
Confidence returns
Small, intentional choices — like juicing beets — create profound shifts in midlife health.
