When you juice for PTSD, choosing organic fruits and vegetables high in vitamins and minerals like magnesium, vitamin C, and B is important. These nutrients can have a calming effect on the body, which is especially helpful if you're dealing with PTSD.

Juicing for mental health can be a great way to nurture your mind and body. The nutrients from fruits, vegetables, herbs, and spices can help nourish the brain and reduce inflammation caused by stress.

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