Making the switch to a vegan diet can seem daunting, but it's easier than you think. With a bit of preparation and some helpful tips, you'll be on your way to a healthier, more compassionate lifestyle.

I’ve been a vegan for two years, and have become even more healthy and toned through plants. Specifically, fruit juice. I don’t supplement my diet with any plant-based protein powders.

Goals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.