Juicing allows you to consume a wide variety of fruits and vegetables in a single glass. This is incredibly beneficial because it provides your body with a concentrated dose of vitamins, minerals, and antioxidants. When you juice, the fibrous part of the fruits and vegetables is removed, making it easier for your body to absorb the nutrients quickly and efficiently.

Juicing is an efficient way to consume a concentrated amount of nutrients quickly. When you juice fruits and vegetables, you break down the cell walls, making it easier for your body to absorb the vitamins, minerals, and phytonutrients. This means that your body can quickly take in all the goodness without the need to digest large quantities of fiber.

Starting your juicing journey can be exciting and overwhelming at the same time. As a certified juice therapist, I’m here to guide you through the basics and share seven simple juicing recipes perfect for beginners. Each recipe uses just three ingredients, making them easy to prepare and delicious.

Are you excited about the Nama J2 Juicer sale this Black Friday? If you haven’t already, sign up for my email list, and you'll be the first to know about the sale. It's free and ensures you'll be among the first to access this exclusive offer, securing your chance to revolutionize your juicing experience.

Juicing can be an excellent way to infuse your body with high-density nutrition, especially when dealing with a health challenge such as breast cancer. The following guide provides nourishing and flavorful juicing recipes packed with cancer-fighting ingredients. Remember, these juices can support your overall health during this journey.

Give your mom the gift of juicing this Mother's Day - she'll love it. With Namawell J2 Juicer, you can make healthy juices quickly and easily. Plus, with the Nama J2 Mothers Day Discount Code EVIE10, you can get 10% off your purchase, and it's a win-win for everyone.

Use EVIE10 at checkout to save $55 off your purchase of a Nama J1 or the Nama J2 juicer. And if you have questions about which juicer is right for you or how to use your promo code, feel free to contact me. I'm always happy to help fellow juicers get the most out of their juicing experience.

Today is the day! If you are looking for a new juicer to make some clean juice like orange juice or cranberry juice then the Nama J1 is for you! If you are looking to do a juice cleanse or juicing for weight loss the Nama J1 is a great juicer to help get you achieve your goals.

If you're looking for a way to jumpstart your vegan diet, I suggest incorporating juicing into your routine. The benefits of juicing with organic and natural fruits and vegetables include increased energy, detoxification, and weight loss.

This important fruit has a moderate amount of naturally occurring sugars. Pears are a great source of fiber, potassium, and vitamin C, and they're low in calories. Plus, they're perfect for snacking or adding to your favorite recipes.

I shared how fruit juices are energizers, while veggie juices are builders. Did you know that the chlorophyll in plants is almost identical to human blood, and helps build tissues? Plants heal! And this is why juicing works: it extracts the best of a plant. It’s liquid life energy! And raw foods are living foods with life-giving energy that bring vitality to the cells.

Pumpkin spice lattes and other fall drinks might be delicious, but they're not healthy. So unless your priority this season is to gain weight, you might want to skip ordering any of these drinks.

Goals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.

The farmers’ markets are also great ways to see what’s in season. This is a great way to stock up on fruit at a good price. If you are doing a juice cleanse make a list of your recipes for your juice cleanse and then get those for juicing recipes for energy and start that juice therapy!

A couple of years ago I wanted to do a juice cleanse and I was looking up recipes for a juice cleanse. I wanted to know the benefits of a juice cleanse. Is juicing healthy? Can I really find juicing recipes for energy? I researched and read all about juice therapy and decided I needed to purchase a juicer.

Thinking of a great Father’s Day gift idea for your husband? The best gift you can give your husband is a healthy you. The healthiest that you can be, right now. Maybe you have weight to lose; being healthy is more than the number on the scale. It’s taking care of yourself, by keeping up with doctor’s appointments, sleeping well, staying hydrated, and nourishing your body and soul.

“Alkaline diets have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating the urine, prevent kidney stones, build stronger bones, reduce muscle wasting and spasms, and much more.”

If you’ve achieved your weight goals, and lost any pandemic/stress-induced weight gain: Congratulations!

If instead you’re looking at the calendar realizing that summer is just weeks away, and you’re not ready for a bathing suit or shorts, I got you. Every day is a new chance to reset and improve.

Your kitchen can be your sanctuary, not a prison if you spend some time making it work. Say an affirmation or prayer before juicing or making meals. Declare that "this is where I nourish myself and my family, I am so thankful for these clean fruits and veggies to nourish and cleanse our bodies." Be thankful.

As a Juice Therapist, I will tell you that pineapples have loads of vitamins and nutrients, which is why my typical weekly grocery bill includes 25 pineapples, in addition to other fruit and veggies to feed my family of four. Yes 25 pineapples, and we don’t have leftovers. (Aldi calls me the fruit lady!).