Evie Kevish Evie Kevish

National Dairy Month Series: World Milk Day

Dairy cows' diet of GMOs and growth hormones leads to the cows' health problems, and this unnatural diet often makes them sick. Ranchers then give large amounts of antibiotics to prevent disease, leading to antibiotic resistance in humans.

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Evie Kevish Evie Kevish

CSAs: The Final Call to Sign Up for a Full Season of Fresh, Local produce

Joining a CSA is a great way to support local farmers while enjoying fresh and seasonal produce. After all, buying local means that your food has traveled far fewer miles to get to you, reducing emissions from transportation. And by supporting your local farmers, you help preserve agricultural land and help grow and strengthen your local community.

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Evie Kevish Evie Kevish

Different Diets and Your Health

If you're looking for a way to jumpstart your vegan diet, I suggest incorporating juicing into your routine. The benefits of juicing with organic and natural fruits and vegetables include increased energy, detoxification, and weight loss.

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Evie Kevish Evie Kevish

6 Positive Ways to Stay Motivated All Winter

The first step in making your winter months productive is to set yourself up for success. This means putting good systems and habits into place that will keep you on track when the cold weather sets in. Most of these should be well-established by now, but winter is a great time to revisit your routines and see what you can improve.

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Evie Kevish Evie Kevish

Vegan Holiday Treats

I have a great selection of healthy vegan Christmas desserts that are sure to become your family's favorite. They're easy, delicious, and, best of all, don't contain any dairy or animal products. Whether you follow a vegan lifestyle or not, everyone will love these treats.

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Evie Kevish Evie Kevish

Root Veggies & Exotic Fruits - December

Purple Potatoes protect against heart disease and cancers while promoting healthy skin and eyesight. Sweet potatoes are a great source of beta-carotene and antioxidants. Parsnips packed with vitamins A and C and calcium and iron will help keep you healthy all winter long.

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Evie Kevish Evie Kevish

3 Reasons to Enjoy Pear Season

This important fruit has a moderate amount of naturally occurring sugars. Pears are a great source of fiber, potassium, and vitamin C, and they're low in calories. Plus, they're perfect for snacking or adding to your favorite recipes.

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