
National Egg Day - Nutritious and Healthy Alternatives to Eggs
Eggs are not essential but a common ingredient in many recipes, and there are plenty of delicious recipes out there that don't use eggs. And with a bit of creativity and experimentation, you can adapt almost any recipe to be egg-free.
National Dairy Month Series: World Milk Day
Dairy cows' diet of GMOs and growth hormones leads to the cows' health problems, and this unnatural diet often makes them sick. Ranchers then give large amounts of antibiotics to prevent disease, leading to antibiotic resistance in humans.
CSAs: The Final Call to Sign Up for a Full Season of Fresh, Local produce
Joining a CSA is a great way to support local farmers while enjoying fresh and seasonal produce. After all, buying local means that your food has traveled far fewer miles to get to you, reducing emissions from transportation. And by supporting your local farmers, you help preserve agricultural land and help grow and strengthen your local community.
Skin Cancer Awareness Month: The Dangers of Sunscreen
Juice therapy can be an effective way to improve your overall health and protect your skin from the damaging effects of the sun. So, during Skin Cancer Awareness Month, let me teach you about the benefits of juice therapy and how it can help you stay healthy and safe.
Celiac Disease Awareness Month: Juice Therapy to Help with Celiac
Celiac Disease Awareness Month is the perfect time to try something new that could potentially improve your quality of life. Juice therapy is a good option if you struggle to manage your celiac disease.
Different Diets and Your Health
If you're looking for a way to jumpstart your vegan diet, I suggest incorporating juicing into your routine. The benefits of juicing with organic and natural fruits and vegetables include increased energy, detoxification, and weight loss.
What Makes Smoothies, Juices, And Nice Cream Different From Each Other?
Smoothies are a great way to incorporate more fruits and vegetables into your diet. They are also an excellent option for people on the go who don't have time to sit down, chew their food thoroughly, and enjoy it.
Super Easy and Healthy Plant-Based Challenge for You
Making the switch to a vegan diet can seem daunting, but it's easier than you think. With a bit of preparation and some helpful tips, you'll be on your way to a healthier, more compassionate lifestyle.
6 Positive Ways to Stay Motivated All Winter
The first step in making your winter months productive is to set yourself up for success. This means putting good systems and habits into place that will keep you on track when the cold weather sets in. Most of these should be well-established by now, but winter is a great time to revisit your routines and see what you can improve.
Vegan Holiday Treats
I have a great selection of healthy vegan Christmas desserts that are sure to become your family's favorite. They're easy, delicious, and, best of all, don't contain any dairy or animal products. Whether you follow a vegan lifestyle or not, everyone will love these treats.
Root Veggies & Exotic Fruits - December
Purple Potatoes protect against heart disease and cancers while promoting healthy skin and eyesight. Sweet potatoes are a great source of beta-carotene and antioxidants. Parsnips packed with vitamins A and C and calcium and iron will help keep you healthy all winter long.
3 Reasons to Enjoy Pear Season
This important fruit has a moderate amount of naturally occurring sugars. Pears are a great source of fiber, potassium, and vitamin C, and they're low in calories. Plus, they're perfect for snacking or adding to your favorite recipes.