How to Naturally Raise Ferritin Levels in Perimenopause

Low Ferritin in Perimenopause: Why It Happens

Ferritin is your body’s iron storage protein. During perimenopause, fluctuating hormones, heavier or irregular periods, chronic stress, gut absorption issues, and inflammation can quietly deplete iron stores - even if your hemoglobin appears “normal.” Many women are told their labs are fine while still feeling exhausted, dizzy, short of breath, anxious, or foggy.

If you’ve searched “how to naturally raise ferritin levels for perimenopause”, you’re not alone. This is one of the most common hidden issues I see in midlife women.

Before we go further: If you want a done-for-you approach, my Ultimate Juicing Bundle includes targeted juice protocols, symptom-based recipes, and healing strategies designed specifically for perimenopause. It’s the exact framework I use with clients to rebuild nutrient reserves naturally.

Symptoms of Low Ferritin in Perimenopause

Low ferritin doesn’t always show up as classic anemia. Common symptoms include:

• Extreme fatigue despite adequate sleep

• Hair shedding or thinning

• Heart palpitations

• Shortness of breath

• Anxiety or panic feelings

• Restless legs

• Cold intolerance

• Poor exercise recovery

Hormonal shifts increase your iron demand while stress hormones reduce absorption- creating the perfect storm.

Why Juicing Helps Raise Ferritin Naturally

Juicing works because it:

• Delivers iron in an easily absorbable form

• Provides vitamin C to dramatically increase iron uptake

• Reduces digestive strain

• Supports the liver and gut (key for iron storage)

Cold-pressed juice is not refined—it retains enzymes, minerals, and phytonutrients when done correctly.

3 Iron-Supporting Juice Recipes for Perimenopause

1. Beet Boost Iron Juice

Ingredients:

• Beets

• Spinach

• Orange

Why it helps: Beets support blood building, spinach provides non-heme iron, and orange enhances absorption through vitamin C.

2. Green Iron Balance Juice

Ingredients:

• Kale

• Cucumber

• Lemon

Why it helps: Kale is rich in iron and magnesium, cucumber hydrates adrenals, and lemon improves mineral uptake.

3. Pomegranate Glow Juice

Ingredients:

• Pomegranate seeds

• Red apple

• Ginger

Why it helps: Pomegranate supports circulation, apple aids digestion, and ginger reduces inflammation that blocks absorption.

Lifestyle Habits That Improve Ferritin Absorption

• Avoid coffee/tea with meals

• Pair iron-rich foods with vitamin C

• Support gut health

• Manage stress (high cortisol lowers ferritin)

Best Juicer for Iron-Rich Juices

To get maximum mineral retention, I recommend the Nama J2 Juicer. You can save $60 with my exclusive code EVIE10.

Low ferritin is not something to ignore or mask with endless supplements. With targeted juicing, gut support, and hormone-aware nutrition, you can rebuild iron stores safely and naturally.

Start with my Ultimate Juicing Bundle to take the guesswork out of healing.