Juicing for Body Odor During Perimenopause: How to Smell Fresh, Support Hormones & Feel Confident Again
Why does body odor get worse during perimenopause?
Ever feel like your deodorant just stops working? Or you notice stronger underarm, breath, or even vaginal odors? You’re not imagining it — body odor can change dramatically during perimenopause.
Here’s why:
Estrogen levels drop, which impacts your body’s ability to regulate temperature. You sweat more easily — and sweat is what bacteria on your skin feed on, creating odor.
Your liver is busy processing shifting hormones. When it gets overloaded, it struggles to clear toxins, which can come out through sweat.
Gut imbalances flare up, often tied to hormone shifts, slowing digestion and increasing smelly byproducts.
Night sweats and hot flashes lead to damp skin, giving bacteria a playground to multiply.
But here’s the good news:
You can absolutely help your body detox better, sweat cleaner, and smell fresher by supporting your liver, gut, and hydration. And that’s where juicing shines.
Why juicing is so powerful for body odor (and perimenopause in general)
Juicing does three incredible things that are game-changers for odor:
Flushes toxins through your kidneys & skin. Ingredients like cucumber, parsley, and celery have natural diuretic properties that help your body release excess fluids and waste.
Feeds your gut microbiome. A balanced gut = less bloating, less constipation, and fewer smelly byproducts making their way out through your breath or sweat.
Supports your liver. Beets, lemon, leafy greens and other juicing staples provide antioxidants and phytonutrients that help your liver process and clear old hormones and toxins.
Start your fresh start with my Juicing Bundle eBook
Before we go deeper: if you want a step-by-step blueprint to reduce body odor, lose stubborn weight, and balance your hormones, grab my Juicing Bundle eBook.
It’s packed with powerful juice recipes tailored for perimenopause. I wish I’d had this when I was struggling — these recipes have helped me so much.
The surprising link between your liver & body odor
Most people think of sweat as the problem. But really? It’s your liver and gut health.
Your liver breaks down old estrogen and other waste.
When it’s overloaded (from stress, toxins, processed foods, or hormone swings), these compounds linger in your system.
Your body then tries to push them out any way it can — including through your sweat.
Certain compounds in foods — sulfur, certain amino acids, ammonia byproducts — become noticeably smellier when your liver is taxed.
That’s why juices rich in chlorophyll (like parsley, spinach, mint) help neutralize odors at the source, while also flooding your liver with what it needs to process waste efficiently.
How gut health impacts your smell (yes, even your breath & sweat)
Your microbiome does more than control bloating. An imbalanced gut can:
Increase methane & sulfur gases, which show up as bad breath and even smelly sweat.
Slow digestion so waste sits longer, releasing more odor-causing byproducts.
Impact estrogen recycling (via your estrobolome), so more estrogen metabolites circulate, which can change body odor.
Juicing supports the gut by feeding beneficial bacteria with polyphenols, plant fibers (even in small amounts in juice), and hydration that keeps things moving.
3 juice recipes to keep you smelling fresh from the inside out
Fresh Green Flush
Ingredients:
1 cucumber
1 handful parsley
½ lemon (peeled)
Why it works:
Cucumber flushes excess water and helps kidneys clear urea (reducing ammonia-type odors).
Parsley is rich in chlorophyll, which neutralizes odors in your gut and bloodstream.
Lemon stimulates liver bile production to break down old hormones and toxins.
Minty Apple Zing
Ingredients:
1 green apple
5-6 fresh mint leaves
½ inch fresh ginger
Why it works:
Apple provides pectin, feeding good gut bacteria that reduce odor-causing byproducts.
Mint cools digestion, freshens breath, and has mild antibacterial properties.
Ginger improves digestion and fights inflammation, reducing fermentation and bloating.
Beet Detox Sipper
Ingredients:
½ small beet
2 carrots
½ inch turmeric root (or ¼ tsp ground)
Why it works:
Beets support phase 2 liver detox to break down hormones.
Carrots help “escort” excess estrogen out of your body via fiber metabolites.
Turmeric is a powerful anti-inflammatory that calms your gut and liver.
My favorite juicer that makes it all easy (and saves you $$)
I’ve tried nearly every juicer on the market. The Nama J2 is hands-down the best for busy women like us.
You don’t have to stand there feeding produce piece by piece. Just load it up and walk away.
It extracts up to 60% more nutrients than typical centrifugal juicers — meaning more chlorophyll, polyphenols, and antioxidants to neutralize odor.
Cleanup takes 2 minutes.
Use my code EVIE10 to save $58 on the Nama J2 here. It’s the best investment I ever made for my health.
Bonus: walking also helps control body odor!
Walking daily does two things:
Helps sweat push out old toxins gently (without overdoing it like intense cardio, which can spike cortisol and slow detox).
Improves lymph flow — your body’s sewage system. A stagnant lymph system means more waste backing up, which can emerge through your skin.
I use my treadmill daily, even if it’s just a brisk 30 minutes while sipping my juice.
The shock absorption protects my joints (key in perimenopause when estrogen drops affect joint lubrication).
It’s whisper quiet, so I can walk while the kids nap.
And right now it’s on Amazon Prime Day sale — grab it here before the deal’s gone.
Tiny changes = huge confidence shifts
Imagine feeling fresh all day — no panic about odor, no worrying if people notice, no packing extra shirts.
Juicing daily, moving your body with gentle walks, and giving your liver and gut what they need is the simplest way to restore your confidence (and feel amazing in your skin again).
Ready to start?
Grab my Juicing Bundle eBook with recipes designed to support liver health, reduce bloating, balance hormones, and keep you smelling fresh from the inside out.
Get the Nama J2 juicer — use code EVIE10 to save $58.
And don’t miss my favorite treadmill on sale here on Amazon.
Your perimenopause journey doesn’t have to be embarrassing or uncomfortable. With the right tools, you’ll smell as amazing as you feel — naturally.
