Juicing & Walking for Perimenopause Weight Loss: Reduce Bloating, Inflammation & Balance Your Hormones Naturally
Why juicing + walking is your secret weapon for perimenopause weight loss
Perimenopause is a season of life nobody really prepares you for. One minute you’re feeling fine — the next, you’re bloated, exhausted, your jeans are too tight, and the scale seems stuck no matter how hard you try.
That’s exactly how I felt. After having two kids in two years and nursing them back-to-back, I was already depleted. Then perimenopause hit — and suddenly my body was changing in ways I couldn’t control. I carried stubborn weight around my belly, my digestion slowed, and inflammation made my joints ache.
But everything started to change when I combined juicing with daily walking — a simple routine that helped me naturally rebalance my hormones, reduce bloating, shed stubborn pounds, and finally start to feel like myself again.
If you’re ready to start transforming your body from the inside out, grab my Juicing Bundle eBook packed with recipes to beat belly fat, flush inflammation, and support your hormones. It’s the blueprint I wish I had years ago.
Why walking is the best exercise for perimenopause (especially paired with juicing)
When your hormones start to shift, your stress hormone cortisol can creep up. Elevated cortisol leads to fat storage — especially around your belly. It also increases inflammation, throws off your blood sugar, and can make weight loss feel impossible.
That’s why high-intensity workouts aren’t always your friend in this stage of life. Too much intense exercise can spike cortisol even more, causing your body to hold onto fat.
But walking? Walking is magic.
Walking lowers cortisol naturally. Just 30-45 minutes of steady walking helps drop your stress levels, which directly impacts belly fat.
It stabilizes blood sugar. That means fewer insulin spikes, fewer cravings, and less fat stored around your middle.
It helps your lymphatic system drain. This reduces puffiness, water retention, and even improves your skin.
Walking also boosts digestion, moving food through your gut more efficiently to cut down on bloating.
Why I swear by my treadmill (and why now is the best time to grab one!)
Let’s be honest — some days the weather doesn’t cooperate. Other days, you’re juggling kids, work, errands, and there’s no time to drive to a trail or park.
That’s why I love my treadmill.
Quiet & powerful: The motor is brushless, so it’s nearly silent and lasts up to four times longer than typical treadmills. I can walk early in the morning or after the kids are asleep without disturbing anyone.
Gentle on joints: It has a silicone shock damping system plus 8 built-in shock absorbers that protect my knees and hips — which is so important during perimenopause when inflammation is already an issue.
Tracks everything: The console shows my speed, time, calories, heart rate, and more, keeping me motivated.
Spacious & sturdy: With a large deck and 300 lb capacity, it feels safe and comfortable.
On sale for Prime Day: Right now it’s heavily discounted on Amazon — you can check it out here.
Pro tip: I pour my morning juice, hop on the treadmill with a podcast, and by the time I’m done, I’ve crushed my steps, lowered my cortisol, hydrated my cells, and started the day with energy.
Why juicing is so powerful for weight loss, bloating & hormones
You might be wondering — why juice? Can’t I just eat salads?
While eating whole veggies is amazing, juicing gives you a high dose of micronutrients, antioxidants, and hydration in a way that’s easier for your body to absorb — especially if your digestion is sluggish from hormonal changes.
Juicing helps with perimenopause weight loss by:
Flooding your body with anti-inflammatory compounds. Ginger, berries, leafy greens, and turmeric calm chronic inflammation that makes fat loss harder.
Supporting liver detox. Your liver processes hormones, including estrogen. Juicing helps clear out excess estrogen metabolites, which means less bloating and easier weight management.
Balancing blood sugar. Stable blood sugar = fewer cravings and less insulin, which is your fat-storage hormone.
Hydrating on a cellular level. Many women in perimenopause are slightly dehydrated. Juicing helps your cells release water retention.
My Nama J2 Juicer: The tool that makes all this possible
When I first started juicing, I used a cheap juicer that took forever, clogged constantly, and barely extracted any juice. I’d be left with a soggy pile of wasted produce.
Then I invested in the Nama J2 juicer, and it was a total game changer.
Hands-free feeding: You load everything in and it does the work.
Cold press technology: Extracts up to 60% more nutrients than typical centrifugal juicers.
Easier on digestion: The smooth juice doesn’t spike blood sugar like store-bought options.
Fast clean up: A huge win for busy women.
Use my code EVIE10 to save $58 on the Nama J2. Your hormones (and taste buds) will thank you.
3 simple juice recipes to reduce bloat, support hormones & speed weight loss
Green Flush Juice
Ingredients:
1 cucumber
1 handful parsley
½ lemon (peeled)
Why it works:
Cucumber is hydrating and flushes excess water.
Parsley acts as a natural diuretic to reduce bloat.
Lemon stimulates your liver to process hormones efficiently.
Glow Beet Juice
Ingredients:
½ medium beet
2 carrots
½ inch fresh ginger
Why it works:
Beets help your liver clear out estrogen byproducts.
Carrots are loaded with beta-carotene for healthy hormone production.
Ginger reduces inflammation and soothes your gut.
Berry Citrus Zing
Ingredients:
½ cup strawberries
1 orange (peeled)
3-4 mint leaves
Why it works:
Strawberries provide antioxidants that combat oxidative stress from hormone swings.
Orange supports adrenal glands, helping you handle stress better.
Mint cools digestion, easing bloat and discomfort.
The big picture: small daily steps = big perimenopause wins
Listen — you don’t have to overhaul your entire life overnight.
Start by:
Making one juice a day.
Taking a 30-45 minute walk (even on your treadmill while catching up on your favorite show).
Drinking more water and cutting back on processed foods.
These simple shifts, done consistently, will help you lose stubborn weight, reduce bloating, balance your hormones, and feel more like you again.
Ready to take the next step?
Grab my Juicing Bundle eBook with recipes designed specifically for hormone health, weight loss, and reducing inflammation.
Invest in your health with the Nama J2 juicer — use code EVIE10 to save $58.
And check out my treadmill here on Amazon while it’s still on sale for Prime Day.
Your perimenopause doesn’t have to mean frustration and fighting your body. With the right tools — like juicing, gentle movement, and the right mindset — you can feel amazing again.
