Natural Remedies for Perimenopause Rage
Understanding Perimenopause Rage
If you’ve found yourself snapping over small things or feeling waves of anger you can’t quite explain, it’s not just you - it’s your hormones. During perimenopause, estrogen and progesterone levels fluctuate wildly, which directly affects neurotransmitters like serotonin and dopamine - the chemicals responsible for mood stability.
When those hormones swing, your body feels off-balance, and that imbalance can show up as irritability, anxiety, or even rage. And while that might sound scary, the good news is that your body isn’t broken - it just needs support.
Before we go further, I want to share something that helped me tremendously: my Ultimate Juicing Recipe Ebook Bundle — packed with over 60 functional juice recipes designed specifically to reduce inflammation, balance hormones, and restore emotional calm naturally. You can grab it today for just $19.99.
Juicing gave me a way to nourish my hormones and calm my nervous system naturally. If you’re ready to start feeling balanced again, this is where to begin.
And if you’re juicing at home, I highly recommend the Nama J2 Cold Press Juicer — my absolute favorite. It’s hands-free, easy to clean, and keeps every nutrient intact. You can save $60 with code EVIE10, or EVIE15 saves $90 during Amazon Prime Days (October 7–8).
What Causes Perimenopause Rage?
Perimenopause is the transitional phase before menopause when your hormone levels start fluctuating dramatically. These hormonal shifts — particularly in estrogen, progesterone, and cortisol — can have a direct impact on your emotional regulation.
When estrogen dips, serotonin production can fall, leading to mood swings, sadness, or frustration. At the same time, your body produces more cortisol (the stress hormone), which can make small stressors feel overwhelming. Add poor sleep, blood sugar imbalances, and nutrient depletion into the mix, and it’s a perfect storm for irritability and emotional volatility.
But there’s a better way than fighting your body — and that’s working with it.
Natural Remedies for Perimenopause Rage
1. Juicing for Hormone Balance
Fresh, cold-pressed juices are one of the most powerful tools I’ve used to restore calm during perimenopause. Juicing floods your body with minerals, enzymes, and antioxidants that help regulate hormones, reduce inflammation, and support your liver — which is key for metabolizing excess estrogen.
Nutrient-rich juices also stabilize blood sugar, which is critical for steady moods and energy. When you remove processed foods and replace them with living, plant-based nutrients, you’re essentially recharging your system from the inside out.
2. Herbal Remedies for Emotional Balance
There are several herbs I recommend for perimenopause rage and irritability:
Ashwagandha – Helps regulate cortisol and calm the nervous system.
Saffron – Known for its natural mood-lifting properties.
Maca Root – Supports hormonal balance and reduces fatigue.
Evening Primrose Oil – Balances estrogen and progesterone.
Chamomile Tea – Soothes irritability and promotes relaxation.
You don’t need to take them all — choose one or two that fit your needs and see how your body responds.
3. Lifestyle Shifts That Make a Difference
Eat for blood sugar balance. Pair protein with every meal.
Move your body daily. Walking, lifting weights, and yoga lower cortisol naturally.
Sleep hygiene. Go to bed at the same time nightly, and limit blue light before bed.
Boundaries + self-care. You’re not being selfish — you’re protecting your energy.
3 Juicing Recipes to Calm Perimenopause Rage
Here are three simple, hormone-supportive juices that help you cool inflammation, calm your mind, and balance your mood.
🥒 The Zen Green
Ingredients:
Cucumber
Spinach
Lemon
How it helps:
Cucumber hydrates and reduces inflammation; spinach provides magnesium (the “calming mineral”); lemon supports liver detox to help regulate hormones naturally.
🍏 Sweet Serenity
Ingredients:
Green apple
Celery
Ginger
How it helps:
Green apple adds gentle sweetness without spiking blood sugar; celery helps lower cortisol; ginger improves circulation and soothes irritability.
🥬 Hormone Harmony Juice
Ingredients:
Kale
Parsley
Pineapple
How it helps:
Kale and parsley support detoxification, helping balance estrogen; pineapple adds bromelain, a natural enzyme that reduces inflammation and supports digestion.
Movement + Mindset = Mood Balance
Exercise plays a huge role in hormone regulation and mood. One of my favorite tools for staying consistent is my walking treadmill, which makes it easy to move daily, even during busy weeks.
🛒 Amazon Prime Day (October 7–8) is the perfect time to grab one — you can save big on the treadmill I personally use for walking for weight loss and hormone health in perimenopause.
Pairing daily walking with a morning juice is one of the best combinations for boosting serotonin and balancing mood.
Watch My YouTube Video for More Tips
🎥 I share more about juicing for hormone balance and emotional health in this video — including my daily routine and how juicing helped me heal my hormones naturally.
👉 Watch it here
The Nama J2 Juicer: My Favorite Tool for Hormone Support
If you’re serious about juicing daily, the Nama J2 Cold Press Juicer is worth every penny. It’s easy to clean, batch juices whole fruits and vegetables, and preserves nutrients through slow, cold-press extraction.
Use my code EVIE10 to save $60, or EVIE15 to save $90 during Amazon Prime Days. Trust me — it makes sticking to your juicing routine effortless and enjoyable.
Join My Midlife Reset Collective
If you’re craving a supportive space to talk about all things perimenopause — from mood swings to weight gain to hormone balance — I invite you to join my Midlife Reset Collective. It’s a safe, empowering community for women like us to learn, heal, and grow naturally through midlife.
Together, we’re redefining what it means to thrive in perimenopause — with balance, energy, and peace of mind. 🌿
✨ Start your journey today:
Grab my Ultimate Juicing Recipe Ebook Bundle – only $19.99
Save on the Nama J2 Juicer with EVIE10 (or EVIE15 to get $90 off on Amazon Prime Day!)
Join the Midlife Reset Collective for natural perimenopause support
