Natural Remedies for Perimenopause Anxiety and Depression: Restore Balance and Joy Naturally
Perimenopause is a time of incredible change in a woman’s life. Along with physical symptoms like hot flashes, sleep disturbances, and weight changes, many women experience anxiety, depression, and mood swings. These emotional challenges can feel overwhelming, leaving you frustrated, irritable, or even hopeless at times.
The good news? You don’t have to accept these feelings as inevitable. There are natural remedies for perimenopause anxiety and depression that help restore hormonal balance, support mental health, and bring a sense of calm and joy back into your life.
👉 Take control today! My Ultimate Juicing Bundle is designed to support hormone balance, reduce inflammation, and improve mood naturally with over 60 healing juice recipes. Grab it now and start transforming your perimenopause experience.
And for the easiest, most nutrient-preserving juicing experience, the Nama J2 Juicer is a game-changer. Use my code EVIE10 to save $60 and make daily juicing effortless.
Why Anxiety and Depression Increase During Perimenopause
The hormonal shifts during perimenopause—particularly the decline of estrogen and progesterone—can deeply affect neurotransmitters in the brain, like serotonin, dopamine, and GABA. These changes influence:
Emotional regulation
Stress response
Sleep quality
Motivation and pleasure
Other factors that compound anxiety and depression include:
Poor gut health (your gut produces 90% of serotonin)
Chronic inflammation
Blood sugar swings
Stress overload
The good news is that natural, holistic approaches can counteract these changes, restore balance, and improve emotional well-being.
Natural Remedies for Perimenopause Anxiety and Depression
1. Nutrient-Rich, Mood-Boosting Juices
Green juices aren’t just hydrating—they’re mood-supporting medicine. Ingredients like spinach, kale, parsley, celery, and cucumber are packed with magnesium, potassium, and B vitamins, which are crucial for calming the nervous system and supporting neurotransmitter production. Add a touch of fruit like pineapple or apple for natural sweetness and serotonin support.
2. Adaptogens and Herbal Support
Herbs like ashwagandha, holy basil, and rhodiola help regulate cortisol, calm the nervous system, and reduce feelings of stress and anxiety. Drinking adaptogen teas or adding powders to smoothies and juices can make a huge difference.
3. Prioritize Sleep
Quality sleep is critical for mental health. Even mild insomnia worsens anxiety and depression. Create a nightly routine that supports melatonin production:
Limit screen time before bed
Keep your bedroom cool and dark
Try magnesium or chamomile tea before bedtime
4. Omega-3 Fatty Acids
Omega-3s (from flax, chia, walnuts, or algae-based supplements) support brain function and reduce inflammation, helping to lift mood and improve cognitive clarity.
5. Movement and Strength Training
Exercise boosts endorphins, serotonin, and dopamine—all natural mood enhancers. Even 20–30 minutes of walking, yoga, or resistance training helps regulate hormones and reduce anxiety.
6. Mindfulness and Meditation
Practices like meditation, deep breathing, or journaling reduce stress hormones and help you feel centered. Just 10–15 minutes a day can shift your emotional baseline over time.
3 Mood-Boosting Juice Recipes for Perimenopause
Here are three green, mineral-rich juices designed to lift mood, reduce anxiety, and support brain and hormone health.
1. Calm & Clear Juice
1 cucumber
3 celery stalks
1 handful spinach
💡 Why it works: High in magnesium and potassium, this juice helps calm the nervous system and support neurotransmitter balance.
2. Mood Lift Juice
1 handful kale
1 green apple
1/2 lemon (peeled)
💡 Why it works: Kale supports brain health with vitamin K and antioxidants, while apple and lemon provide vitamin C to reduce inflammation and boost serotonin production.
3. Stress Support Juice
1 handful parsley
1 cucumber
1 small pineapple chunk
💡 Why it works: Pineapple contains bromelain and natural sugars to support serotonin, while parsley and cucumber are mineral-rich to reduce stress and improve focus.
Watch My YouTube Video 🎥
Want to see exactly how I use juicing to support mental health and mood during perimenopause? Watch my video here:
In the video, I share practical tips and strategies to reduce anxiety, lift mood, and feel more in control during this transitional stage.
Lifestyle Tips to Support Emotional Health
Hydration is key – Dehydration can worsen anxiety and depression.
Limit caffeine and alcohol – Both can spike stress hormones.
Magnesium-rich foods – Spinach, pumpkin seeds, and almonds support relaxation.
Daily movement – Even 15 minutes of stretching or walking increases endorphins.
Support gut health – Fermented foods and prebiotic-rich vegetables can improve serotonin production.
How Juicing Fits Into Your Mood Support Routine
Juicing isn’t just about vitamins—it’s medicine from the earth. Mineral-rich greens, combined with mood-supporting fruits, provide nutrients your body needs to regulate hormones, support neurotransmitters, and reduce inflammation. Over time, this can significantly reduce anxiety and depressive symptoms.
Pair your juicing routine with the Nama J2 Juicer for maximum convenience, and don’t forget to save $60 with code EVIE10.
For step-by-step recipes, shopping lists, and strategies, grab my Ultimate Juicing Bundle, designed specifically for women in perimenopause looking to reclaim their mood, energy, and clarity.
Bringing It All Together
Perimenopause anxiety and depression are challenging, but they are not permanent. By using natural remedies for perimenopause anxiety and depression, including mineral-rich green juices, adaptogens, movement, and lifestyle adjustments, you can regain emotional balance, reduce stress, and feel more like yourself again.
Don’t wait another day feeling overwhelmed. Grab your Ultimate Juicing Bundle and start supporting your mood, hormones, and overall health naturally. Pair it with the Nama J2 Juicer and save $60 with code EVIE10 to make juicing effortless and effective.
Your body, mind, and spirit deserve the support to thrive during perimenopause—and juicing can be the cornerstone of that transformation.
