Juicing for Hot Flashes and Body Odor: A Natural Way to Cool the Fire of Menopause
Let’s talk about the two things no one warned us about during perimenopause and menopause:
🔥 Hot flashes that feel like you’re melting from the inside out
😳 Unexpected body odor that shows up even after a shower
If you're nodding your head and thinking “why is this happening to me?”—you’re not alone.
As someone who’s walked this road myself, I know how frustrating it is to feel out of control in your own body. That’s exactly why I created my Ultimate Juicing Bundle — to give women like you and me natural, simple tools to rebalance, cool down, and feel confident again.
Why Do Hot Flashes and Body Odor Get Worse in Menopause?
The root cause of both symptoms lies in hormonal shifts — especially declining estrogen and progesterone. These changes affect your temperature regulation, sweat glands, and even how your body detoxifies.
Here’s what’s happening under the surface:
🔥 Hot Flashes
The brain's thermoregulator becomes hypersensitive as estrogen drops
Small triggers (like stress or heat) can send your body into a full flush of sweat and heat
Night sweats can wreck sleep, adding to fatigue and irritability
🧴 Body Odor
Hormonal imbalances can change your skin’s pH and sweat composition
As estrogen declines, your body may release more toxins through sweat
Stress-induced sweat (from cortisol spikes) smells stronger than exercise sweat
It’s a perfect storm — but juicing can help cool things down and support your body’s natural detox systems.
How Juicing Helps with Hot Flashes and Body Odor
Certain fruits, vegetables, and herbs have powerful cooling, detoxifying, and hormone-balancing properties that naturally reduce symptoms.
💧 Cools the body internally
🥬 Supports liver detox (which helps with odor and hormone processing)
⚖️ Stabilizes blood sugar and cortisol
🌿 Replenishes nutrients lost through sweat
Juicing delivers these benefits in a fast-absorbing, refreshing way — and when it becomes a daily habit, the results speak for themselves.
3 Juicing Recipes for Hot Flashes and Body Odor Relief
These simple 3-ingredient juices are packed with cooling, cleansing ingredients to help your body reset and feel fresh from the inside out.
1. Cooling Cucumber Tonic
Ingredients:
1 cucumber
1/2 lemon (peeled)
3 mint leaves
How it helps:
Cucumber hydrates and cools the body, mint calms the nervous system, and lemon aids liver detox — all great for managing heat and odor from the inside.
2. Detox + Balance Juice
Ingredients:
2 celery stalks
1/2 green apple
1/2 beet (peeled)
How it helps:
Celery is an electrolyte-rich detoxifier, beets support liver and blood health, and green apple adds antioxidants and a natural hint of sweetness without spiking blood sugar.
3. Hormone Helper Juice
Ingredients:
1 orange (peeled)
1 handful spinach
1/2 inch fresh ginger
How it helps:
Oranges replenish vitamin C, spinach provides magnesium for hormonal support, and ginger promotes circulation and reduces inflammation — a great combo for daily support.
Want Juicing to Be Effortless? Meet the Nama J2 Juicer
To get the most out of your ingredients without spending hours in the kitchen, I always recommend the Nama J2 Juicer. It’s quiet, efficient, and makes cold-pressed juice easy — even if you’re batch juicing for the week.
🧡 Use my code EVIE10 at checkout to save $55!
You Deserve to Feel Cool, Confident, and in Control Again
Hot flashes and body odor don’t have to control your day. Small, consistent changes — like adding cooling, cleansing juices into your routine — can make a massive difference in how you feel in your body.
And you don’t have to figure it out alone.
Grab my Ultimate Juicing Bundle to get 60+ healing juice recipes, all designed to support hormonal balance, inflammation, skin health, gut healing, and yes — even weight loss.
Let’s bring balance, clarity, and confidence back into your daily life — naturally. 🌿
