Natural Remedies for Perimenopause Support During Midlife
Understanding Perimenopause and Midlife Changes
As women, our 40s and 50s can bring both incredible growth and unexpected physical changes. Perimenopause — the years leading up to menopause — is marked by fluctuating hormones that can affect everything from mood and metabolism to energy, sleep, and weight.
While many women are told these changes are “just part of aging,” I want you to know there are natural, powerful ways to support your body and feel vibrant again.
If you are looking for natural rememdies like juicing recipes for perimenopause, I highly recommend my Ultimate Juicing Recipe Ebook Bundle — it’s filled with over 60 hormone-balancing, anti-inflammatory juice recipes designed to help reset your system and naturally support perimenopause symptoms. It’s just $19.99 and is the perfect starting point for healing from within.
If you’re juicing at home, my favorite tool is the Nama J2 Cold Press Juicer — effortless, hands-free, and designed for nutrient-dense juices that nourish your hormones. You can save $60 with code EVIE10, or EVIE15 saves $90 during Amazon Prime Days (October 7–8).
The Power of Natural Remedies for Midlife Hormone Support
Hormone changes in perimenopause affect your metabolism, mood, libido, and energy levels. Supporting your liver, adrenals, and gut is key to creating balance — and that’s where natural remedies shine.
1. Juicing for Hormone Balance and Energy
Juicing delivers concentrated nutrients straight to your cells, bypassing digestion and replenishing what your body loses through stress and hormone fluctuations. It supports detoxification, balances blood sugar, and floods your system with antioxidants and minerals that stabilize your mood and energy.
Tip: Start your day with a fresh green juice before coffee — your liver and adrenals will thank you.
2. Adaptogenic and Hormone-Supportive Herbs
Certain herbs can help regulate hormones, support mood, and improve energy:
Ashwagandha: Reduces cortisol and supports adrenal balance.
Maca Root: Boosts libido and stabilizes mood.
Black Cohosh: Supports estrogen levels naturally.
Sage and Saffron: Reduce hot flashes and lift mood.
Evening Primrose Oil: Promotes skin and hormone balance.
Herbal teas can be an easy, gentle way to introduce these adaptogens daily.
3. Nutritional Foundations for Midlife Wellness
Protein: Helps maintain lean muscle, balance blood sugar, and support metabolism.
Fiber: Supports gut health and estrogen metabolism.
Healthy fats: Nourish hormones (think flaxseed, chia, avocado, olive oil).
Hydration: Aim for 70–80 oz of water and add a green juice daily.
Balanced nutrition fuels your hormones and your confidence.
3 Juicing Recipes to Support Hormones in Midlife
Here are three simple, functional juices — each with just 3 ingredients — designed to bring balance, hydration, and calm.
🥬 Midlife Reset Juice
Ingredients:
Kale
Cucumber
Lemon
How it helps:
Kale supports detoxification and liver function, cucumber hydrates and reduces inflammation, and lemon promotes digestion and supports hormonal detox.
🍎 Balance Booster Juice
Ingredients:
Green apple
Spinach
Ginger
How it helps:
Green apple stabilizes blood sugar, spinach provides iron and magnesium for mood support, and ginger helps circulation and reduces bloating.
🥕 Glow & Go Juice
Ingredients:
Carrots
Orange
Turmeric root
How it helps:
Carrots support hormone metabolism and skin health, orange adds vitamin C for adrenal balance, and turmeric reduces inflammation while supporting liver detoxification.
Lifestyle Shifts That Support Hormone Balance
Move Daily — Even Light Movement Matters
Walking, strength training, and yoga all improve circulation, reduce cortisol, and promote better hormone health.
🛒 Amazon Prime Day (October 7–8) is the perfect time to invest in your health — you can save big on my treadmill, which I use daily for walking for weight loss and perimenopause support.
Pair movement with one of my green juices, and you’ll start feeling lighter, calmer, and more energized.
Prioritize Sleep and Stress Management
Sleep is where hormone repair happens. Keep a bedtime routine, avoid screens an hour before bed, and try meditation or journaling to calm your mind before sleep.
Stress management through grounding, breathwork, or gentle stretching can also lower cortisol levels, helping to balance estrogen and progesterone.
Watch My YouTube Video for More Support
🎥 I share more about juicing during perimenopause, how to support hormone balance naturally, and practical daily habits that work.
👉 Watch here
The Nama J2 Juicer — My Daily Hormone Health Companion
If you’re serious about juicing consistently, the Nama J2 Cold Press Juicer is an investment in your long-term health. It’s hands-free, easy to clean, and makes juicing a simple, sustainable habit.
Use my code EVIE10 to save $60, or grab it during Amazon Prime Days and use EVIE15 to save $90. It’s truly one of my favorite tools for staying balanced in midlife.
Join My Midlife Reset Collective
If you’re ready to feel empowered in your body again, join my Midlife Reset Collective — a supportive community for women navigating perimenopause and midlife naturally.
Inside, we share guidance, recipes, and real conversations about hormone health, mindset, and aging gracefully. It’s time to stop suffering in silence and start thriving together. 🌿
✨ Start your midlife wellness journey today:
Grab my Ultimate Juicing Recipe Ebook Bundle – only $19.99
Save on the Nama J2 Juicer with EVIE10 (or EVIE15 for $90 off on Amazon Prime Day!)
Join the Midlife Reset Collective for natural hormone and lifestyle support
