Juicing vs Blending for Perimenopause: What Actually Works for Hormone Balance, Weight Gain & Natural Relief
Perimenopause is one of the most transformative stages in a woman’s life—and for many, one of the most confusing. Hormones rise and fall unpredictably, symptoms appear seemingly overnight, and despite eating well or exercising, the body suddenly reacts differently.
Women in their 40s and 50s often search for natural remedies for perimenopause, and one of the most common questions that comes up is:
“Is juicing or blending better for perimenopause?”
As a certified juice therapist and holistic health practitioner who has helped hundreds of women, here’s the truth:
➡ Juicing and blending both offer benefits—but they do VERY different things inside the body.
➡ When it comes to symptoms like inflammation, low energy, weight gain, bloating, mood changes, hot flashes, insomnia, and hormone imbalance, juicing often provides deeper, faster relief.
I will break everything down, step-by-step, so you can decide what works best for your body.
What Is Perimenopause Really Doing to Your Body?
(Why diet changes suddenly matter more)
Before comparing juicing vs blending, it helps to understand what’s happening inside your body during perimenopause:
Estrogen becomes inconsistent
Progesterone drops
Cortisol increases (especially with stress, poor sleep, or inflammation)
Insulin sensitivity changes, making weight loss harder
Digestion slows
The liver becomes overburdened by hormone metabolism
This combination creates symptoms like:
Weight gain (especially belly fat)
Bloating
Fatigue
Brain fog
Hot flashes
Joint pain
Irritability
Anxiety
Water retention
Acne
Slower metabolism
Because hormones and metabolism become more sensitive, the foods you eat impact your body SO much more during this phase.
That’s why juicing and blending can make a massive difference—but not in the same way.
Juicing for Perimenopause: Why It Can Be a Game-Changer
Juicing removes the fiber and extracts the vitamins, minerals, enzymes, and phytonutrients into a highly absorbable liquid.
This means:
1. Your body absorbs nutrients instantly
During perimenopause, digestion slows down. Juicing gives your body nutrition that requires zero effort to break down.
This is powerful because your body can:
Reduce inflammation
Support hormone balance
Increase energy
Improve gut health
Support liver detoxification
All without the digestive burden.
2. Juicing calms cortisol (your stress hormone)
Cortisol spikes make fat loss nearly impossible during perimenopause.
Fresh juice—especially greens—helps:
Lower stress levels
Reduce belly fat
Stabilize blood sugar
Improve mood
3. Juicing helps detox excess estrogen
Your liver is responsible for clearing old estrogen from your system.
Juicing supports liver detoxification with nutrients like:
Chlorophyll
Vitamin C
Potassium
Magnesium
Antioxidants
When your liver works better, your hormones stabilize faster.
4. Juicing reduces inflammation
Perimenopause triggers inflammatory pathways.
Fresh juice saturates your body with anti-inflammatory nutrients in minutes.
5. Juicing supports weight loss during perimenopause
When your hormones calm down and your digestion rests, the body becomes more metabolically efficient.
Women often report:
Less bloating
Fewer cravings
Better sleep
More stable moods
Easier fat loss
Blending for Perimenopause: The Benefits
A smoothie blends the entire fruit or vegetable—including the fiber.
1. Smoothies keep you full longer
Fiber slows digestion, making smoothies great for:
Breakfast
Blood sugar stability
Reducing cravings
Supporting gut health
2. Smoothies help build muscle
You can add:
Protein
Hemp
Chia
Flax
Nut butters
Collagen
All crucial for perimenopause weight management.
3. Smoothies support good digestion
Fiber helps regulate bowel movements, which supports hormone elimination.
But Here’s the Truth: Juicing Works Faster for Perimenopause Symptoms
Smoothies are nourishing and helpful…
but juicing is more therapeutic.
Juicing works FAST because it:
Floods cells with nutrition
Reduces inflammation
Supports the liver
Lowers cortisol
Stabilizes hormones
Improves energy in minutes
Gives the digestive system a rest
This is why juicing is considered one of the top natural remedies for perimenopause.
You don’t have to choose one or the other. Most women thrive using BOTH.
Use juicing for healing.
Use blending for meals.
Juicing vs Blending: Which Is Better for These Common Perimenopause Symptoms?
Hot Flashes → JUICING
Juicing hydrates the body deeply and cools the system.
Bloating → JUICING & BLENDING
Juicing resets digestion. Smoothies improve gut fiber intake.
Weight Gain → JUICING
Juicing helps lower cortisol and reduce inflammation.
Insomnia → JUICING
Magnesium-rich juices calm the nervous system.
Brain Fog → BOTH
Smoothies stabilize blood sugar while juices feed the brain instantly.
Inflammation → JUICING
Green juices are extremely anti-inflammatory.
3 Juicing Recipes (3 Ingredients Each) for Perimenopause Relief
🥒 1. Cortisol-Calming Green Juice
1 cucumber
2 celery stalks
1 green apple
Benefits:
Hydrates cells, reduces stress hormones, and stabilizes blood sugar. Perfect for daily perimenopause support.
🍍 2. Estrogen Detox Pineapple Cleanser
1 cup pineapple
1 cucumber
1 inch ginger
Benefits:
Supports liver detoxification, reduces bloating, and helps clear excess estrogen.
🍊 3. Inflammation Cooling Citrus Glow
2 oranges
1 carrot
1 inch turmeric root
Benefits:
High in antioxidants, supports skin health, reduces joint pain, and calms inflammation.
Which Juicer Is Best for Perimenopause?
Cold-pressed juicers extract the MOST nutrients with the LEAST oxidation.
The Nama J2 is one of the top choices because:
It’s hands-free
It preserves enzymes
It extracts maximum juice
It supports hormone and liver health through nutrient density
It’s the easiest for busy women in midlife
don’t miss this — Biggest Sale of the Year!
You can now save $120 off the Nama J2 with code EVIE20 at checkout.
This is the lowest price of the year, and you can also save on all Nama products using my code.
Your perimenopause healing journey begins with the tools that make it EASY — and the J2 is that tool.
