How to Eliminate Body Odor in Perimenopause: Juicing, Tea Tree Oil & Natural Detox Tips

Let’s talk about one of the most uncomfortable and least talked about symptoms of perimenopause: body odor.

You’re doing all the “right” things—showering, wearing clean clothes, even switching deodorants—but still feel like you can smell yourself by midday. You’re not imagining it. And you’re definitely not alone.

Hormonal changes in your 40s and 50s can drastically shift how your body sweats, detoxes, and smells. And the great news? You can support your body naturally with the right nutrition and daily rituals—including juicing.

If you’re ready to detox your body and feel fresh from the inside out, grab my Ultimate Juicing Bundle. It includes 60+ simple juice recipes to reduce inflammation, support your gut, and help your hormones find balance—plus nutritional facts and ingredient swaps for common sensitivities.

💧 Why Body Odor Gets Worse in Perimenopause

Here’s what’s happening under the surface when the odor flares up:

1. Estrogen Drops & Sweat Increases

Hormonal fluctuations affect your sweat glands, especially the apocrine glands in your armpits. Less estrogen = more sweat, and it often smells stronger.

2. Liver Sluggishness

Your liver detoxes excess hormones, toxins, and waste. In perimenopause, if your liver is overburdened, waste gets pushed through other exit points—like your skin.

3. Gut-Skin Axis Disruption

An imbalanced gut can allow toxins and bacteria to build up in the bloodstream. These get released through sweat, causing odor that deodorant alone won’t fix.

4. Increased Bacterial Overgrowth on the Skin

Changes in skin pH and moisture from hormonal shifts can feed odor-causing bacteria.

🌿 How Juicing Helps Eliminate Odor from Within

Juicing is powerful because it hydrates, cleanses the bloodstream, and supports your detox pathways—without overloading your system.

Benefits include:

• Liver support – Juices with greens, citrus, and beets help break down excess estrogen and toxins

• Gut balance – Prebiotic-rich produce supports your microbiome, reducing waste-related odor

• Hydration – Keeps your body’s detox systems flowing smoothly

• Antibacterial and anti-inflammatory compounds – From ingredients like ginger, parsley, and lemon

🧃 3 Juices to Reduce Body Odor Naturally

These are my go-to blends for supporting detox, odor control, and total-body refresh.

1. Fresh Start Juice

Ingredients:

• 1 cucumber

• 1/2 lemon (peeled)

• 1 handful parsley

How it works:
Cucumber hydrates and flushes toxins, lemon supports the liver, and parsley is a natural deodorizer that cleanses the blood.

2. Green Glow Cleanse

Ingredients:

• 1 green apple

• 1 celery stalk

• 1/2 inch ginger root

How it works:
Celery alkalizes and hydrates, green apple supports digestion, and ginger is a natural antibacterial that supports the gut.

3. Odor Out Detox

Ingredients:

• 1 beet (peeled)

• 1 carrot

• 1/2 orange (peeled)

How it works:
Beets detoxify the liver, carrot supports skin health and hormone balance, and orange adds vitamin C and antioxidants for full-body freshness.

My Secret Weapon: Eczema Spray + Tea Tree Oil

Along with juicing, I’ve found huge relief using natural topical solutions to kill bacteria and calm the skin.

✅ This eczema spray has been a game-changer for reducing odor and irritation.
✅ I also use tea tree oil diluted with water or witch hazel as a natural antibacterial under my arms and along inner thighs.

These small swaps have helped me feel fresh and confident—even on high-sweat days.

🍊 Want to Make Juicing Easier?

If you’re serious about feeling better daily, juicing needs to be simple and sustainable.

That’s why I (and most of my clients) love the Nama J2 Cold Press Juicer. It’s quiet, powerful, and incredibly easy to clean and use.

Here’s why it works:

✅ Large hopper for whole fruits and veggies
✅ Hands-free juicing
✅ Super fast and easy to clean
✅ Perfect for batch juicing for the whole family

💛 Use my code EVIE10 to save 10%
👉 Shop the Nama J2 Juicer here

💛 You Deserve to Feel Confident in Your Body

Body odor during perimenopause isn’t something to be ashamed of—it’s a signal from your body asking for support.

With a few intentional shifts—like walking, juicing, and using clean, supportive products—you can feel fresh, energized, and radiant again.

Start with my Ultimate Juicing Bundle and give your body the nutrients it needs to balance hormones, flush toxins, and glow from the inside out.

You don’t have to mask the odor—let’s heal the root cause, together.