Juicing for Hot Flashes: Natural Cooling Remedies for Menopause Relief
If you’re suddenly waking up in the middle of the night drenched in sweat, fanning yourself at random times, or feeling your body heat up like an oven for no reason—welcome to one of the most frustrating symptoms of perimenopause and menopause: hot flashes.
They’re not just uncomfortable. They’re disruptive. They rob you of sleep, energy, and confidence. And while you might be told it’s “just a phase,” you deserve real support.
The good news? You can reduce the frequency and intensity of hot flashes naturally—starting with your nutrition.
Grab my Ultimate Juicing Bundle to get over 60 hormone-balancing, anti-inflammatory juice recipes. Each one includes nutrition facts, allergy-friendly swaps, and beginner tips for easy integration. If you’re ready to cool your body from the inside out, this is the perfect place to start.
🔥 What Causes Hot Flashes During Menopause?
Hot flashes happen when the brain’s internal thermostat—controlled by the hypothalamus—becomes more sensitive due to changing estrogen levels.
Other contributing factors include:
Stress and elevated cortisol
Low hydration and mineral imbalance
Poor liver detox and estrogen dominance
Blood sugar swings
Inflammation
Your body isn’t broken. It’s just recalibrating. And we can help it do that more smoothly with the right tools.
How Juicing Helps Reduce Hot Flashes
Juicing supports hot flash relief by delivering:
Hydration – Cools the body and reduces internal heat
Magnesium and potassium – Relax the nervous system and stabilize temperature regulation
Phytoestrogens – Natural plant compounds that mimic estrogen gently
Liver support – Helps the body process excess hormones and toxins
Blood sugar balance – Prevents hormonal spikes that can trigger hot flashes
Plus, juicing is refreshing, soothing, and energizing—all things your body craves in this season.
3 Cooling Juices for Hot Flash Relief
These 3-ingredient juices are designed to hydrate, support hormone balance, and calm the nervous system.
1. Cucumber Calm
Ingredients:
1 cucumber
1/2 lemon (peeled)
1 handful fresh mint
Why it works:
Cucumber cools and hydrates, lemon supports liver detox, and mint is a natural temperature-regulating herb that calms hot flash intensity.
2. Watermelon Flush
Ingredients:
1 cup watermelon
1 stalk celery
1/2 lime (peeled)
Why it works:
Watermelon is rich in water and electrolytes, celery supports adrenal glands and detox, and lime adds a refreshing alkaline balance.
3. Beet Bliss
Ingredients:
1 beet (peeled)
1/2 orange (peeled)
1 inch ginger root
Why it works:
Beets nourish the liver and balance estrogen, orange delivers vitamin C and hydration, and ginger reduces inflammation while improving circulation.
Make Juicing Easy and Consistent
Consistency is everything when it comes to managing menopause symptoms—and that starts with making your wellness routine sustainable.
That’s why I use (and recommend) the Nama J2 Cold Press Juicer.
It’s designed for busy women like you:
✅ No chopping—load whole produce into the hopper
✅ Hands-free operation
✅ Quiet, efficient, and easy to clean
✅ Perfect for batch juicing for the week
💛 Use my code EVIE10 to save 10%
👉 Shop the Nama J2 Juicer here
💛 You Don’t Have to Live with Hot Flashes
You don’t have to accept discomfort, poor sleep, or feeling out of control as your “new normal.” Your body is wise—it just needs support.
Start where it’s simple. Start with hydration. Start with nourishment. Start with juicing.
My Ultimate Juicing Bundle is your next step. It’s packed with hormone-supportive, anti-inflammatory recipes to help you feel cool, calm, and grounded again.
Perimenopause doesn’t have to burn you out. Let’s turn down the heat—naturally.
