Juicing for Heavy Periods in Perimenopause: A Natural Way to Find Relief
Perimenopause isn’t just about hot flashes and mood swings - for many midlife women, heavy periods become one of the most exhausting symptoms. I know how draining it feels to plan your life around your cycle, deal with fatigue from blood loss, and worry about the toll it’s taking on your health.
The good news? There are natural, nourishing ways to support your body during this stage. One of the simplest and most effective tools I’ve found is juicing - and it’s why I created my collection of juicing ebooks to help women like us.
Grab my Juicing Ebook Bundle — 4 ebooks for $19.99: Click Here
Why Heavy Periods Happen in Perimenopause
When your estrogen and progesterone levels shift, your body can produce an excess buildup of the uterine lining, leading to heavier flows. Add in inflammation, stress, and nutrient depletion, and it’s no wonder so many women feel exhausted, anemic, or overwhelmed.
The traditional “solutions” often involve birth control, procedures, or just being told to “wait it out.” But as a certified juice therapist and midlife mom, I believe in giving the body the right nutrients so it can find balance naturally.
How Juicing Can Help Heavy Periods
Fresh, cold-pressed juice can:
Replenish Iron & Minerals – Ingredients like beets, spinach, and parsley help rebuild iron stores naturally.
Reduce Inflammation – Anti-inflammatory compounds in ginger, turmeric, and leafy greens can help calm heavy bleeding triggers.
Support Hormone Balance – Nutrients like vitamin C and magnesium help your endocrine system function more smoothly.
By flooding your body with nutrients in an easy-to-digest form, juicing can help you regain energy, reduce bloating, and support better cycles.
3 Juicing Recipes for Heavy Period Support
1. Iron Boost Beet Juice
2 medium beets
2 carrots
1 green apple
Why it helps: Beets replenish iron and support blood health, carrots are rich in beta-carotene for hormone balance, and apple adds vitamin C to boost iron absorption.
2. Anti-Inflammatory Green Glow
2 cups spinach
1 cucumber
1 lemon (peeled)
Why it helps: Spinach is packed with iron and magnesium, cucumber hydrates and reduces bloating, and lemon helps balance pH and boost absorption of minerals.
3. Hormone Support Citrus Shot
1 orange (peeled)
1-inch fresh turmeric root
1-inch fresh ginger root
Why it helps: Vitamin C-rich orange supports adrenal health, turmeric reduces inflammation, and ginger improves circulation to help regulate cycles.
My Go-To Juicer for Hormone-Supportive Recipes
I make all my juices with the Nama J2 Juicer because it’s easy, fast, and extracts the most nutrients from every ingredient.
💚 Save $58 with my code EVIE10 — Get it Here
It’s the same juicer I use every day in my kitchen, and it’s been a game-changer for my own health during perimenopause.
Watch How I Juice for Hormone Support
Final Thoughts
Heavy periods don’t have to drain your energy or control your life. With the right nutrition — especially in the form of fresh, cold-pressed juice — you can help your body find balance again. I’ve been where you are, and I’ve seen firsthand how much of a difference this can make.
💚 Get my full Juicing Ebook Bundle for Anti-Inflammatory, Gut Health, Skin Health, and Weight Loss recipes for just $19.99: Click Here
Because when you nourish your body, you give yourself the gift of feeling good again - no matter your stage of life.
