If you've been following me for a while, you probably already know that I'm a longtime Nama girl. I've been using Nama juicers since 2021, and juicing has been part of my lifestyle for years.
But here's the thing: my reasons for juicing have evolved as I've gotten older.
At 47, I'm navigating perimenopause, and I'm paying closer attention to how I nourish my body. Weight changes, bloating, inflammation, hot flashes, night sweats, mood swings, skin changes, and hair shedding can make this stage of life feel like a completely different experience.
And while there's no magic juice that can fix hormonal changes, I believe that the everyday habits we build around nutrition, movement, sleep, and recovery matter.
For me, fresh juicing is one of those habits.
I've been through my own health transformation, losing 67 pounds naturally after having two children in two years. Over the years, my approach to wellness has changed, but one thing that has remained consistent is my desire to make nutrition a priority.
Today, my focus is less about the number on the scale and more about longevity, muscle, bone health, nutrient intake, and feeling strong as I move through midlife.
That's why I still love my Nama J2.
If you've been researching the Nama J2 Juicer, wondering whether it's worth the investment, or looking for ways to incorporate juicing into your perimenopause wellness routine, I'm sharing my personal experience, the features I love, and three simple juice recipes you can make at home.
And if you're looking for a Nama J2 discount code, make sure to bookmark this page. I'll be sharing my exclusive Nama savings information here when available.
My Juicing Journey: From Losing 67 Pounds to Supporting My Health at 47
My juicing journey actually started after having two children in two years.
I found myself weighing over 200 pounds, and I knew I needed to make some changes. I wasn't interested in crash diets or quick fixes. I wanted to build a healthier lifestyle that I could maintain.
I started making changes to my nutrition, incorporating more fruits and vegetables, and developing habits that supported my overall health.
Juicing became one of those habits.
Over time, I naturally lost 67 pounds.
What started as a way to improve my nutrition and support my weight-loss journey became something I genuinely enjoyed. I loved experimenting with different combinations of fruits and vegetables, making fresh juice at home, and finding new ways to get more produce into my diet.
Eventually, I discovered Nama, and I've been a customer since 2021.
My Nama J2 has become one of my favorite kitchen appliances because it makes fresh juicing so much more convenient.
But my health goals have changed over the years.
Now, at 47, I'm thinking about more than weight loss. I'm thinking about maintaining muscle, supporting my bones, getting adequate nutrients, supporting my skin and hair, and building habits that will benefit me for decades.
I'm a competitive powerlifter, I prioritize strength training, and I follow a plant-based lifestyle. Nutrition plays a huge role in how I approach my health.
Juicing isn't my entire wellness routine, but it's a part of it that I genuinely enjoy.
Juicing for Perimenopause: Why Nutrition Matters After 40
If you're in your 40s or 50s, you may have noticed that your body doesn't respond to things the way it used to.
Maybe you're eating the same foods but experiencing more bloating. Maybe your waistline is changing even though your exercise routine hasn't. Maybe you're waking up in the middle of the night drenched in sweat or experiencing hot flashes throughout the day.
Welcome to the wonderful world of perimenopause!
Hormonal fluctuations, particularly changes in estrogen, can influence many aspects of how we feel and function.
Some common perimenopause experiences include:
Weight changes and increased abdominal fat.
Bloating and digestive discomfort.
Hot flashes and night sweats.
Mood swings and changes in emotional well-being.
Changes in skin hydration and elasticity.
Hair thinning or increased shedding.
Sleep disturbances.
Changes in energy and body composition.
While juicing won't balance your hormones or eliminate these symptoms, nutrition is still an important part of supporting your body during midlife.
I look at fresh juice as a convenient way to add more colorful produce, vitamins, minerals, and plant compounds to my diet.
Here are some of the reasons I continue to juice at 47.
1. Getting More Nutrients Into My Diet
One of the biggest benefits of making fresh juice at home is being able to experiment with different fruits and vegetables.
I love using spinach, parsley, cucumber, celery, beets, berries, citrus fruits, and ginger.
Each ingredient brings something different to the table.
Leafy greens provide nutrients such as folate and vitamin K. Citrus fruits provide vitamin C. Berries contain antioxidant plant compounds, and colorful vegetables provide a variety of beneficial phytonutrients.
As a plant-based woman, I pay attention to the variety of foods I eat.
Juicing gives me another way to enjoy produce, especially on days when I want something refreshing and easy.
I do want to emphasize that I don't replace my meals with juice (unless I am doing a juice cleanse). Juicing removes most of the fiber from fruits and vegetables, so I still prioritize whole foods, vegetables, legumes, seeds, and other fiber-rich ingredients.
Think of fresh juice as a complement to a nutrient-dense diet, not a replacement for one.
2. Juicing and Ferritin: Something I Became More Intentional About
This is a topic that became especially interesting to me during midlife.
Ferritin is a protein that stores iron in your body. Your ferritin level is one of the ways healthcare professionals evaluate your body's iron stores.
Iron is important for oxygen transport, energy metabolism, and normal red blood cell production.
As someone who follows a plant-based diet, I pay attention to my iron intake.
I started experimenting with iron-supporting juice shots and incorporating more iron-containing plant foods into my routine.
Spinach and parsley are two ingredients I enjoy using because they contain non-heme iron, which is the form of iron found in plant foods.
One thing I learned is that pairing plant-based iron sources with vitamin C is helpful because vitamin C improves the absorption of non-heme iron.
That's why I love combinations that include leafy greens with oranges, lemons, or other vitamin C-rich ingredients.
During this period, I noticed improvements in my own ferritin levels, and I became even more intentional about the foods I was incorporating into my routine.
I talked with my healthcare provider to let her know I stopped my iron supplementation and replaced it with juice shots.
I love sharing this because I think women need to pay attention to their nutrient levels rather than automatically assuming every symptom is caused by hormones.
Fatigue, hair shedding, and other changes can have multiple causes. If you're experiencing these symptoms, talk with your healthcare provider about appropriate testing.
Juicing can complement a balanced diet, but it is not a treatment for iron deficiency or a replacement for prescribed iron supplementation.
3. Juicing for Skin and Hair During Perimenopause
Another thing I've become more intentional about at 47 is supporting my skin and hair through nutrition.
Hormonal changes during perimenopause can influence skin hydration, elasticity, and hair growth.
Estrogen plays a role in skin health, and changes in hormone levels can affect how our skin looks and feels.
Hair shedding can also become more noticeable during midlife.
This is why I pay attention to the nutrients I'm getting from my diet.
Vitamin C is important for collagen production. Iron, zinc, protein, and essential fatty acids also play roles in maintaining healthy hair and skin.
I love incorporating berries, citrus fruits, leafy greens, and other colorful ingredients into my juices.
My own experience with paying more attention to nutrition, including iron intake and ferritin, has made me appreciate how important it is to nourish my body.
I don't believe in relying on one supplement, one product, or one juice recipe to solve everything.
It's about looking at the bigger picture.
4. Juicing for Hydration and Bloating
Bloating is something many women experience during perimenopause, and it can be frustrating.
Hydration is an important part of supporting normal digestion and overall health.
I love using water-rich ingredients such as cucumber and watermelon in my juice combinations.
They make refreshing juices that are especially enjoyable when I want something light.
I also make sure I'm getting plenty of fiber through whole foods.
As a plant-based eater, I incorporate beans, lentils, vegetables, fruit, and seeds into my meals.
Juice alone isn't going to solve bloating, but hydration and an overall balanced diet are important parts of digestive health.
5. Juicing as Part of My Longevity Routine
At 47, I'm thinking about the long game.
I want to be strong, mobile, independent, and healthy for as long as possible.
That's why my routine includes lifting heavy, prioritizing protein, eating a variety of plant foods, and paying attention to sleep and recovery.
Juicing fits into that lifestyle because it's a simple way to enjoy more produce.
I don't believe in complicated wellness routines that require hours of preparation.
I want habits that are realistic enough to maintain.
That's one of the reasons I love having my Nama J2 in my kitchen.
Why I Love the Nama J2 Juicer
Let's talk about the actual juicer!
If you're researching the best cold press juicer for home use, the Nama J2 is definitely one I recommend considering.
I've been using Nama products since 2021, and what I appreciate most about the J2 is how convenient it makes the process.
1. Hands-Free Juicing With the Self-Feeding Hopper
One of my favorite features of the Nama J2 is the self-feeding hopper.
Instead of having to stand over the juicer and continuously feed ingredients into it, you can load your prepared produce into the hopper and let the machine do the work.
This is especially helpful when I'm making juice in the morning or trying to get other things done around the house.
I love anything that makes healthy habits easier.
2. Easy to Use for Everyday Juicing
I don't want a kitchen appliance that sits in a cabinet collecting dust.
I want something I can actually use.
The Nama J2 makes it easy to experiment with different combinations of fruits and vegetables.
Whether I'm making a simple green juice, a refreshing citrus blend, or an iron-supporting juice shot, I can switch up my ingredients depending on what I have available.
I also love being able to control exactly what goes into my juice.
No unnecessary added sugar or ingredients I don't want.
Just fresh produce.
3. Slow Cold Press Juicing
The Nama J2 uses a slow cold-press juicing process.
Unlike traditional high-speed centrifugal juicers, it uses a slower extraction process to separate juice from the produce.
I enjoy making fresh juice at home because I can choose my own ingredients and experiment with combinations that fit my nutritional goals.
4. Making Fresh Juice at Home Is Convenient
One thing I appreciate about making juice at home is having the freedom to create exactly what I want.
I can use seasonal produce, try new recipes, and prepare juice for myself and my family.
I also don't have to rely on purchasing bottled juice whenever I want something fresh.
For me, convenience is a big part of consistency.
The easier something is to do, the more likely I am to make it part of my lifestyle.
Three Easy Three-Ingredient Juice Recipes for Women Over 40
You don't need complicated ingredients or a long list of instructions to make delicious fresh juice.
Some of my favorite combinations use just three ingredients.
Here are three easy recipes you can make using your Nama J2.
Recipe 1: Iron-Supporting Green Juice
A simple green juice featuring plant-based iron and vitamin C.
Ingredients:
2 handfuls fresh spinach.
2 oranges, peeled.
1 lemon, peeled.
Directions:
Wash the spinach thoroughly.
Peel the oranges and lemon.
Run all three ingredients through your Nama J2.
Why I love it:
Spinach contains non-heme iron, while oranges and lemons provide vitamin C.
Vitamin C helps improve the absorption of non-heme iron from plant foods.
This is a combination I love incorporating into my routine when I'm focusing on getting more iron-containing plant foods and vitamin C.
Remember, juice alone isn't a treatment for low ferritin, and the amount of iron in a serving will depend on the produce used and the amount of juice extracted.
Recipe 2: Skin-Loving Antioxidant Juice
A refreshing combination of vitamin C-rich fruit and hydrating cucumber.
Ingredients:
1 cup strawberries.
2 oranges, peeled.
1 cucumber.
Directions:
Wash the strawberries and cucumber.
Peel the oranges.
Run all three ingredients through your Nama J2.
Why I love it:
Strawberries and oranges provide vitamin C, which is necessary for normal collagen production.
Strawberries also contain antioxidant plant compounds, while cucumber adds water and freshness.
At 47, I love finding delicious ways to incorporate more colorful produce into my diet.
Recipe 3: Hydrating Midlife Refresher
A light, refreshing juice for your daily hydration routine.
Ingredients:
2 cups watermelon.
1 cucumber.
1 lime, peeled.
Directions:
Remove the watermelon rind and cut it into smaller pieces.
Wash the cucumber.
Peel the lime.
Why I love it:
Watermelon and cucumber both have high water content, making this a refreshing combination.
Watermelon also contains lycopene, a naturally occurring antioxidant.
For women experiencing night sweats or hot flashes, staying hydrated is important, especially if sweating causes additional fluid loss.
This juice helps add fluids to your day.
Is the Nama J2 Worth It for Women Over 40?
If you're wondering whether the Nama J2 is worth the investment, I think the biggest question is how often you plan to use it.
If you enjoy fresh juice and want to incorporate more fruits and vegetables into your routine, having a convenient juicer can make the process easier.
I especially like it for women who:
Want to make fresh green juice at home.
Enjoy experimenting with different fruits and vegetables.
Want a hands-free juicing experience.
Prefer making their own juice rather than buying bottled juice.
Are interested in adding more colorful produce to their diets.
Want a convenient appliance they can use regularly.
I also think it's important to be realistic about what a juicer can and cannot do.
It won't balance your hormones, reverse menopause, eliminate belly fat, or replace a balanced diet.
But it can help you make fresh juice at home and incorporate more produce into your routine.
For me, that's enough reason to love it.
Nama J2 Discount Code: Where to Find Nama Juicer Deals
If you've been researching the Nama J2, you may also be searching for a Nama J2 discount code or Nama Juicer promo code.
I get questions about Nama discounts regularly, especially from women who have been considering purchasing a juicer but are waiting for the right opportunity.
As a longtime Nama customer, I love being able to share savings opportunities with my community.
Nama Black Friday and Cyber Monday Sale 2026: Save $120 on the Nama J2
It's here! Nama's biggest sale of the year is officially happening November 12–30, 2026.
If you've been waiting to purchase the Nama J2, this is a great time to take advantage of the savings.
You can save:
Nama J2: $120 off
Nama M1: $90 off
Nama J3: $100 off
Nama J2 XL: $150 off
Nama C2: $180 off
Accessories: 20% off
My exclusive Nama J2 discount code will be out soon!
Use my personalized code to save $120 on the Nama J2.
Here's how to shop:
Visit my exclusive Nama affiliate link.
Select the Nama J2 Juicer.
Enter code at checkout.
Enjoy your $120 savings!
SHOP THE NAMA BLACK FRIDAY SALE HERE – SAVE $120 WITH MY CODE
The promotion runs November 12 through November 30, 2026.
If you've been waiting for a good opportunity to invest in a juicer, don't miss this year's promotion!
Frequently Asked Questions About the Nama J2 Juicer
Is the Nama J2 a good juicer?
The Nama J2 is a great option for people who enjoy making fresh juice at home. Its self-feeding hopper makes the process more convenient, and I especially appreciate how easy it is to incorporate into my everyday routine.
Is the Nama J2 good for beginners?
Yes! If you're new to juicing, the Nama J2 is worth considering. You can start with simple recipes using just a few ingredients and experiment as you become more comfortable with different fruits and vegetables.
Is juicing good for women over 40?
Juicing can be a convenient way to incorporate more fruits and vegetables into your diet. Women over 40 can benefit from a nutrient-dense eating pattern that includes a variety of colorful produce, adequate protein, healthy fats, and fiber.
Juicing should complement whole foods rather than replace them.
Can juicing help with perimenopause?
Yes! Drinking fresh juice can provide vitamins, minerals, antioxidants, and fluids as part of an overall balanced diet.
What are the best juice ingredients for women in perimenopause?
Some of my favorite ingredients include spinach, parsley, cucumber, oranges, lemons, strawberries, watermelon, beets, and ginger.
These ingredients provide a variety of nutrients and plant compounds that can complement a balanced midlife diet.
Can juicing help with low ferritin?
Juicing can help you incorporate iron-containing plant foods, such as spinach and parsley, into your diet. Combining these ingredients with vitamin C-rich foods can improve the absorption of non-heme iron.
However, juicing is not a treatment for low ferritin. Work with your healthcare provider to determine whether you need iron supplementation or other treatment.
Can juicing help with skin and hair during menopause?
Fresh juice can provide nutrients such as vitamin C and antioxidant plant compounds. Vitamin C supports normal collagen production, while adequate iron, zinc, protein, and other nutrients are important for healthy hair and skin.
Juicing is one way to complement a nutrient-dense diet for thicker and fuller hair.
What is the best time to drink fresh juice?
There isn't one perfect time to drink juice. I enjoy incorporating it into my daily routine when it works best for me.
You can enjoy fresh juice with breakfast, as part of a snack, or alongside a balanced meal.
Is fresh juice better than bottled juice?
Making fresh juice at home allows you to choose the ingredients and control what goes into your drink. You can experiment with different combinations without relying on added sugars or other ingredients you may not want.
Fresh juice also tastes delicious!
Where can I find a Nama J2 discount code?
Right here on November 12.
Making Midlife Your Strongest Chapter
One thing I've learned over the years is that taking care of yourself doesn't have to be complicated.
After losing 67 pounds following two pregnancies, I learned how much everyday habits can matter.
Now, at 47, I'm approaching my health from a different perspective.
I want to be strong. I want to maintain muscle and support my bones. I want to nourish my body, prioritize longevity, and feel good as I move through perimenopause and beyond.
I still lift heavy. I still prioritize my plant-based diet. I still experiment with new juice recipes. And I still love my Nama J2.
Juicing isn't a magic solution, but it's one of the habits I enjoy and want to continue.
If you've been thinking about getting started with juicing, I hope these recipes inspire you to experiment with fresh produce and find combinations you love.
And if you've been considering the Nama J2, make sure to check back for my exclusive discount information.
Here's to taking care of ourselves, nourishing our bodies, and making midlife our strongest chapter yet!
Love,
Evie
