How Do You Kickstart Weight Loss in Perimenopause? Juicing Tips for Midlife Women

If you're doing everything right and the scale still won’t budge, you’re not alone—and you’re not broken.

Weight gain in your 40s and 50s hits differently. The workouts that used to work… don’t. The low-carb plans… don’t stick. And suddenly, you feel like you're at war with your own body.

This isn’t just about willpower. It’s about hormones, inflammation, stress, and gut health—and juicing can help reset all of it from the inside out.

If you're ready to nourish your body and feel in control again, grab my Ultimate Juicing Bundle. With over 60 simple recipes designed for gut health, inflammation, skin healing, and sustainable weight loss, it’s your midlife wellness playbook in a bottle.

Why Is Weight Loss So Hard in Perimenopause?

It’s not your imagination. Your metabolism is shifting—and fast.

Here’s what’s going on under the surface:

1. Estrogen Drops, Fat Storage Rises

As estrogen declines, the body becomes more insulin-resistant and tends to store fat around the midsection (a.k.a. menopause belly).

2. Cortisol Increases, Cravings Spike

Hormonal stress = elevated cortisol. And cortisol encourages fat storage, especially visceral fat around the organs.

3. Thyroid & Metabolism Slow Down

Even if your thyroid is “normal,” changes in hormone levels reduce your metabolic rate and energy expenditure.

4. Poor Sleep, Gut Disruption, and Chronic Inflammation

Sleep issues and gut imbalance raise inflammation, reduce leptin (your satiety hormone), and increase ghrelin (your hunger hormone).

🥤 Why Juicing Works for Midlife Weight Loss

Juicing offers gentle yet powerful support for all the systems involved in fat loss:

Nutrient Density Without Overeating – Get vitamins, minerals, and antioxidants in liquid form

Blood Sugar Balance – Juice blends with fiber-rich produce support steady energy

Reduces Inflammation – Calms the body and makes fat loss more accessible

Supports Liver & Gut – Improves detox pathways and estrogen metabolism

Hydration & Alkalinity – Keeps digestion smooth and hormones in harmony

🧃 3 Juice Recipes to Kickstart Weight Loss Naturally

These 3-ingredient juices are beginner-friendly and designed to fight inflammation, balance blood sugar, and help your body let go of stored weight.

1. Green Reset Juice

Ingredients:

1 cucumber

1/2 green apple

1 handful spinach

Why it works:

Hydrates and alkalizes with cucumber, balances blood sugar with apple, and provides magnesium + iron from spinach for hormone support and energy.

2. Belly Fat Burner

Ingredients:

1/2 grapefruit (peeled)

1 inch ginger

1 stalk celery

Why it works:

Grapefruit supports fat metabolism, ginger aids digestion and reduces bloat, and celery flushes excess water and sodium.

3. Hormone Harmony Juice

Ingredients:

1 beet (peeled)

1/2 lemon (peeled)

1 carrot

Why it works:

Beets support liver detox and estrogen clearance, lemon promotes bile flow, and carrot provides vitamin A and antioxidants for whole-body health.

My Personal Story: Juicing Helped Me Lose 67 Pounds

After having two kids in two years, I felt depleted—physically and emotionally. I had stubborn belly fat, no energy, dull skin, and zero confidence.

Juicing wasn’t a quick fix. It was a foundation. It gave my body what it was missing. And once I started fueling myself instead of restricting, the weight came off naturally—67 pounds gone, plus glowing skin, strong digestion, and real energy again.

Want to Make Juicing EASY?

If you're serious about juicing consistently, you need the right tool—and I highly recommend the Nama J2 Cold Press Juicer.

It’s the juicer I use daily and love. And most of my clients use it too—because it makes batch juicing effortless:

✅ Load whole produce (no chopping)

✅ Hands-free operation

✅ Quiet, powerful, and easy to clean

✅ Perfect for prepping for the whole family

🧡 Save $85 on the Nama J2 with code EVIE85 through May 22, 2025

💛 After that, you can still save $55 with code EVIE10 anytime

👉 Shop the Nama J2 Juicer here

Ready to Reclaim Your Body and Confidence?

Midlife weight gain isn’t just about food. It’s about inflammation, hormone balance, and healing from the inside out.

You deserve to feel strong, clear, and connected to your body again—and juicing is a beautiful place to begin.

Start your journey with my Ultimate Juicing Bundle, and give your body the nourishment it’s been asking for.

You don’t need another diet. You need support. You need healing. You need you.