How to Get Rid of Hormonal Acne in Your 40s Naturally: Juicing + Holistic Skin Support
Let’s be honest—dealing with acne in your 40s feels deeply frustrating. You expected wrinkles, not breakouts. You’ve invested in skincare, eaten clean, tried the prescriptions... and your skin still doesn’t feel like your own.
You are not alone—and more importantly, you are not doing anything wrong.
Hormonal acne in your 40s is incredibly common, especially during perimenopause and menopause. But there’s hope. You can balance your skin from within—and juicing is one of the fastest ways to do it.
Ready to nourish your skin from the inside out? Grab my Ultimate Juicing Bundle—over 60 easy, anti-inflammatory juice recipes designed to support gut health, balance hormones, reduce inflammation, and bring your glow back naturally.
Why Hormonal Acne Happens in Perimenopause
Here’s what’s going on behind the breakouts:
1. Hormone Imbalance
As estrogen drops and testosterone becomes more dominant, your skin may produce more oil, leading to clogged pores and painful cystic acne—especially around the jawline and chin.
2. Gut Health Breakdown
Your gut is the control center of your immune system and your skin. When gut flora is off, toxins can show up on the skin as inflammation, redness, or breakouts.
3. Liver Congestion
Your liver helps process excess hormones. If it’s sluggish (from stress, sugar, processed food, alcohol, or environmental toxins), hormonal imbalances can get worse—and acne flares.
4. Inflammation
Chronic inflammation affects the skin’s healing cycle, increases redness, and makes breakouts more painful and prolonged.
My Story: From Breakouts to Balanced Skin
I have struggled with hormonal acne during perimenopause. I tried everything. Nothing worked until I started healing from the inside out.
Juicing helped me eliminate triggers, reduce inflammation, support my gut, and rebalance my hormones. I started feeling better and looking better—and that confidence changed everything.
I also used topical support alongside juicing, and two products helped the most:
✅ Eczema Spray – Soothes flare-ups and calms inflammation
✅ Zinc Oxide Cream – Speeds healing and protects the skin barrier
Why Juicing Helps Hormonal Acne in Your 40s
Juicing floods the body with skin-supportive nutrients—without the digestion burden of whole raw produce. It helps with:
🌱 Liver Detoxification – Removes excess hormones
🦠 Gut Balance – Supports good bacteria and reduces skin-related inflammation
💧 Hydration – Keeps skin supple and reduces dryness or flakiness
🧪 Antioxidants – Protect skin cells and speed healing
🔥 Anti-Inflammatory Nutrients – Calm flare-ups and redness
🧃 3 Simple Juices to Heal Hormonal Acne Naturally
These 3-ingredient juices are beginner-friendly and focused on detoxifying, hydrating, and rebalancing your skin.
1. Glow Juice
Ingredients:
1 cucumber
1/2 lemon (peeled)
1 handful spinach
Why it works:
Cucumber hydrates and flushes toxins, lemon supports liver detox, and spinach delivers zinc + vitamin A for skin repair.
2. Clear Skin Cleanser
Ingredients:
1 green apple
1 stalk celery
1 inch fresh ginger
Why it works:
Green apple stabilizes blood sugar (key for hormonal balance), celery is anti-inflammatory, and ginger supports digestion and detox.
3. Berry Bright Juice
Ingredients:
1 cup blueberries
1/2 beet (peeled)
1/2 lemon (peeled)
Why it works:
Blueberries fight oxidative stress, beets support liver detox, and lemon brightens and alkalizes your skin from within.
Make Juicing Effortless with the Nama J2
If you’re committed to healing, consistency is key. The juicer I recommend (and use daily) is the Nama J2 Cold Press Juicer—and most of my clients agree it’s a total game-changer.
Why I love it:
✅ You can load whole fruits + veggies (no chopping!)
✅ It’s hands-free, quiet, and fast
✅ Easy to clean and perfect for batch juicing
✅ Great for busy women and beginners
🧡 Nama J2 Discount Code EVIE85 saves $85 through May 22, 2025
💛 Miss the sale? Save $55 anytime with code EVIE10
👉 Shop the Nama J2 Juicer here
Start Healing Your Skin From the Inside
If your skin is flaring up and nothing’s working, it might be time to stop fighting your body—and start nourishing it.
Juicing gives your skin the minerals, antioxidants, and hydration it needs to glow again. It’s simple, powerful, and sustainable.
Start your journey today with my Ultimate Juicing Bundle. You’ll get 60+ easy juice recipes for inflammation, hormones, skin, and digestion—plus swaps, nutrition info, and guidance for every level.
💛 You deserve to feel beautiful in your skin again. Let’s get you there—naturally.
